Corn Provides A Number Of Valuable Minerals

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
Corn Provides A Number Of Valuable Minerals

CHAPTERS (Table Of Contents)



Consumption of corn can supply the body with many important vitamins and minerals.

Corn is one of the most popular cereals in the world. It not only provides the necessary calories , but is also a rich source of vitamins A, B, E and many minerals . 
 
The high fiber content in corn helps prevent digestive disorders such as constipation , hemorrhoids and colon cancer. The antioxidants contained in corn act as anti-cancer agents and can help against the development of Alzheimer's disease . 
 
Thanks to the valuable nutrients in it, corn provides various health benefits. In addition to being a tasty addition to any dish, it is also rich in phytochemicals that provide protection against a number of chronic diseases . Here is what the consumption of corn brings us ...
 

Rich source of calories

 
In the amount of 100 g can be found 342 calories, which makes it one of the cereals with the highest calorie content . For this reason, corn is used as a quick way to gain weight. 
 
 

Provides important minerals for the health of the body

 
In maize there are plenty of minerals including phosphorus, magnesium, manganese, zinc, iron and copper. They can be found in all varieties of corn . The culture also contains selenium, which is difficult to find in most diets. 
 
Phosphorus is essential for regulating normal growth, bone health and optimal kidney function. Magnesium is needed to maintain a normal heart rate and also improves bone health. 
 

Prevents anemia

 
Corn contains significant amounts of iron , which is one of the main minerals needed to form new blood cells. Deficiency of this element in the body is one of the main reasons for the development of anemia . 
 

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