Detox Diet With Watermelon: 5-day Diet

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Detox Diet With Watermelon: 5-day Diet. 5-day watermelon diet.

The watermelon diet is low in calories and detoxifying and can be followed for as long as you can stand it. It is important to note, however, that calorie restriction can cause overeating after the end of the diet, so try to stick to healthy nutritious foods and appropriate portion sizes.

The watermelon diet provides few calories to the body and if you exercise more intensely, you are very likely to feel tired or dizzy. That is why it is extremely important to choose a weight loss program that will not harm your health and with which you will achieve a lasting effect.

First day

Breakfast :

1 slice of watermelon
1 cup of coffee or green tea

Lunch :

150 grams of lean beef, boiled
150 grams of cooked rice
1 slice of watermelon

Dinner :

60 grams of cottage cheese, unsalted
1 slice of wholemeal bread
1 slice of watermelon

Second day

Breakfast :

1 slice of watermelon
1 slice of toasted bread
1 cup of coffee or green tea

Lunch :

100 grams of skinless white chicken, boiled
1 slice of wholemeal bread
1 slice of watermelon

Dinner :

100 grams of fish of your choice, grilled
100 grams of cooked rice
2 slices of watermelon

Third day

Breakfast :

1 slice of watermelon
1 slice of toasted bread
1 cup of coffee or green tea

Lunch :

50 grams of pasta with homemade tomato sauce
3 slices of watermelon

Dinner :

vegetable salad of choice
watermelon as much as you want

Fourth day

Breakfast :

2 slices of watermelon

Lunch :

1 cup cream of broccoli soup / boil 3 teaspoons of broccoli and 1/2 onion in enough water to cover and mash /
1 slice of wholemeal bread
2 slices of watermelon

Dinner :

3 medium-sized baked potatoes
2 slices of watermelon

Fifth day

Breakfast :

3 slices of watermelon

Lunch :

150 grams of lean beef, boiled
watermelon as much as you want

Dinner :

1 slice of wholemeal bread
60 grams of cottage cheese, unsalted
3 slices of watermelon

Detox Diet With Watermelon: 5-day Diet

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