Diet With Apples For 7 Days

The apple diet is widespread and easy to follow, but difficult for the body. You can stick to it at any time of the year, but it is best to do it in the period June-September, when these fruits ripen en masse, because then you can find apples not treated with any pesticides.

If you take advantage of the diet in the winter, it is recommended to peel the peel of the fruit before eating.

The apple diet refers to the difficult diets for the body to lose weight. It is allowed to consume from 350 to 900 calories every day, and the caloric content of an average apple is about 80 kcal. During the first and seventh days of the diet, the calories should be a maximum of 350 if you eat green apples, and up to 470 kcal - if you consume sweet varieties.

Basic rules of the diet with apples

• divide the daily amount of apples into 6 intakes - this will reduce the feeling of hunger during the diet;
• drink more water (1.5-2 liters every day); you can also take green tea without sugar;
• stay in the fresh air and do not get tired;
• if your body does not tolerate such a diet well, add to your menu a few slices of rye bread or rye rusks;
• in case of increased stomach acidity, use sweet varieties of apples;
• do not undergo the apple diet if you suffer from severe diseases of the gastrointestinal tract;
• in case of bloating, flatulence, diarrhea, replace fresh fruits with roasted ones - their caloric content is the same, but they do not irritate the stomach.

Apple diet menu for 7 days:

• Day 1: 1 kg of apples;
• Day 3: 2 kilograms of apples;
• Day 4: 2 kilograms of apples;
• Day 5: 1.5 kilograms of apples;
• Day 6: 1.5 kilograms of apples;
• Day 7: 1 kg of apples.

In case of poor tolerance, add 1 slice of toasted rye bread to the fruit 3 times a day.

Additional information about the apple diet

The apple diet is defined as severe. As you stick to it, you may feel weakness, irritation, headache. Due to the high content of cellulose, it is possible to irritate the intestines and to observe a laxative effect. We mentioned that in this case you should replace raw apples with baked ones.

If during these 7 days everything is normal and you have no complaints, after the end of the regime switch to a normal diet gradually, allowing the body to adapt smoothly. It is very important not to overeat.

What results can you expect from the one-week apple diet

Believe it or not, 5 to 7 pounds less weight in just a week is the expected result after completing the apple diet. Of course, each organism is individual, so it is possible that different people and weight loss will be different. In addition to nutrition, the determining factors are also physical activity and health of a person. Losing so many pounds in just one week is real, because by going on an apple diet, the body is cleansed of toxins that accumulate in it daily through food, drink and environmental influences.

Be extremely careful when choosing a diet for weight loss, especially when it comes to a mono diet. If you have even the slightest doubt about the impact of diet on your body or any health problems, be sure to consult a specialist before undergoing it.