Durian - The Fragrant Fruit, Rich In Nutrients

Durian is a fruit with a hard shell, covered with thorns, it tastes rich and rich, resembling cream, but the smell is sharp and unpleasant. The smell of durian is definitely memorable, some people like it and others hate it. They describe the aroma in different ways - as a combination of sulfur, sewage, fruit, honey and roasted rotten onions. As 44 of the compounds in the fruit are responsible for the unique aroma.

If this has whetted your appetite, keep in mind that the fruit is forbidden for consumption in some hotels and public transport in Southeast Asia.

However, the receptivity of the aroma is individual and for some it can be intolerable, and for others it may be just the opposite.

There are nine edible varieties of the exotic plant. It can be taken raw or added to various dishes.

Nutritional value and composition

Durian is rich in vitamin C, tryptophan, potassium, carbohydrates, fats and proteins.

A whole bowl of fruit contains:

• 357 calories
• 13 grams of fat
• 66 grams of carbohydrates
• 9 grams of fiber
• 4 grams of protein

Vitamins in durian according to daily needs:

• 80% vitamin C.
• 60% thiamine
• 39% manganese
• 38% vitamin B6
• 30% potassium
• 29% riboflavin
• 25% honey
• 22% folate
• 18% magnesium
• 13% niacin

As you can see, durian is one of the richest fruits in nutrients.

It also contains plant compounds such as carotenoids, polyphenols and flavonoids, many of which act as antioxidants.

Health benefits

In the past in Malaysia, a decoction of the leaves and roots of the plant was used as an antipyretic, the juice of which was rubbed into the patient's head for fever. In the countries where it is grown, it is believed that the fruit warms the body and if you consume it before bedtime, you do not need a blanket (this, of course, is not scientifically proven).

Studies show that durian is important for detoxifying the body. According to some scientists, it is a good aphrodisiac. The fruit is rich in estrogen and can increase fertility in women.

The tropical fruit cleanses the lungs and airways.

Reduces the risk of cancer - antioxidants in the fetus neutralize free radicals, especially good results in research has given for breast cancer.

Several durian compounds help reduce cholesterol levels and the risk of hardening of the arteries.

The strong antioxidant properties also help in the fight against infections.

Durian has a low glycemic index compared to other tropical fruits, so it can be consumed with caution by people with diabetes, monitoring its performance afterwards.

Contraindications

Not recommended for use by pregnant women and people with high blood pressure.

It is very important not to consume durian with alcohol or in the coming hours when you plan to drink. Some compounds in the fruit interfere with its absorption, which causes elevated blood alcohol levels.

How to consume durian

To peel the fruit you will need gloves to protect your hands.

You need to cut the bark with a knife and carefully break it with your hands.

The fruit can be eaten alone, added to rice or various dishes.