Easy Healthy Breakfast

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So, maximum antioxidants per serving;

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however ounce for ounce, dried herbs and spices percent, on average, the best antioxidant punch. For example, herbs and spices may additionally max out at ten instances the antioxidant strength of nuts and seeds.

But, appearance, I mean, it’s easy to devour an oz. of nuts.

Not so easy, an oz of nutmeg. So, however appearance, a few herbs and spices are so off-the-chart awesome, that even just a small pinch can go an extended manner.

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Here’s the antioxidant electricity of a bowl of spaghetti, and marinara sauce.

Let’s make that entire wheat spaghetti. And maybe a few florets of steamed broccoli on pinnacle, and you've got a pleasant 142-antioxidant unit meal.

But sprinkle one little spoonful of dried oregano on top, and you nearly double the antioxidant strength of that meal.

Here’s a bowl of oatmeal.

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Here’s a bowl of oatmeal, with only a half of teaspoon of cinnamon on top, dramatically boosting the nutrients.

Now, on every occasion I eat some thing, I continually try to think about approaches i will add something to reinforce the vitamins ultimately.

Can I throw within some veggies or beans? Can I sprinkle herbs or spices on pinnacle?

But Which Are The Most Powerful?

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Here’s a teaspoon of oregano, one of the first-class. And cinnamon.

But each overwhelmed out by means of marjoram, which is inside the oregano family—but greater than 50% extra powerful than oregano.

So, if rather than oregano, you sprinkled marjoram, you’d be up to here. Next:

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allspice.

Then, dried lemon balm, which makes a in reality excellent tea. I used to develop it in my garden.

And speaking of tea:

dried peppermint.

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Try sprinkling dried mint on salads, foccacia, tabbouleh, and it is going correct within Indian dishes.

It’s constantly an amazing idea to have some around.

And then finally, the leader of the p.c.: cloves!

Here’s that unassuming oatmeal with a 1/2 teaspoon of cinnamon, and just a pinch of cloves.

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In a couple of minutes, you may microwave a candy potato, mash it up with a few cinnamon and cloves for a pleasing sort of pumpkin pie taste, and you've got a reasonably-priced, simple, clean snack—snack!—with greater antioxidants than a few human beings get all day lengthy! For example, Egg McMuffin for breakfast, Big Mac for lunch, then an 8-ounce filet mignon for supper, in spite of some sprigs of parsley on pinnacle.

Our “pumpkin pie” candy potato might also have the antioxidant electricity of nearly per week’s worth of the Standard American Diet, in a single healthful snack.

To see any pics, charts, photos, graphs, and quotes to which This is transcript contributed by way of Bruce A.