Eat Almonds For Colds And Flu
Author: Nia Rouseberg
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Last Updated:
August 08, 2022
In this article, learn more about Eat Almonds For Colds And Flu. Almonds help the body protect itself from viral and influenza diseases ....
Almonds help the body protect itself from viral and influenza diseases, reports the Daily Telegraph. A joint study by British and Italian scientists shows that chemicals in the outer shell of almonds enhance the immune system's response to this group of infections.
Researchers from the Norwich Institute for Food Research and the University Polyclinic of Messina have found that almond skin increases and improves the ability of white blood cells to recognize viruses. In addition, the skin properties of this nut increases the properties of our body to skip the process of replication and spread of viruses.
The effect of almonds has been studied on the action of the herpes simplex virus type 2, which causes genital herpes - a real incurable disease.
Scientists are continuing to work on the study, trying to determine how much almonds we should eat for preventive purposes so that we do not often suffer from colds, flu or other viral diseases. The general recommendations of nutritionists and nutritionists are to consume about 30-40 g of nuts a day.