Discover the role of E120 in nutrition, its health benefits, uses in diets, recipes, and potential risks. Learn more about this natural red food coloring.
E120, also known as cochineal extract or carmine, is a natural red food coloring derived from the cochineal insect. It is commonly used in various food and beverage products to provide a vibrant red color.
E120 is rich in antioxidants, which help protect the body from oxidative stress and inflammation. It may also have anti-inflammatory properties and contribute to overall health and well-being.
E120 can be used in a variety of diets, including vegan and vegetarian diets, as it is derived from insects rather than animal sources. It is commonly found in candies, beverages, and dairy products.
Try incorporating E120 into your recipes for a pop of color and added nutritional benefits. Consider using it in smoothies, desserts, or homemade jams for a natural and vibrant hue.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. It is important to read food labels carefully and consult with a healthcare provider if you have any concerns.