Fasting Makes Sense
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
It has been observed that Mormonists are less likely to suffer from cardiovascular disease. One of the reasons may be the ban on tobacco imposed by their religion.
It has been observed that Mormonists are less likely to suffer from cardiovascular disease. One of the reasons may be the ban on tobacco imposed by their religion. But experts believe that this is not the end of the matter, but also the way we eat. Regular restriction of food consumption is a factor in the good condition of the vessels. Even studies show that skipping a meal every month has its say on health.
Therefore, experts believe that fasting is a way to strengthen health, but are not aware of the intimate mechanism of this.
Some of the Mormon customs are skipping meals on the first Sunday of the month, as well as restricting tea, coffee, and alcohol. They provide a day off during the week.
Researchers have studied the influence of such factors by comparing Mormonists with each other and with other people. They reported smoking, weight, age, diseases such as diabetes, indicators such as high cholesterol.
The conclusion they reach is that avoiding food even one day a month provides rest for the pancreas and its secreted insulin on the one hand, and on the other hand - makes the body use reserves of available fat in the body.
However, experts from the Mayo Clinic warn that fasting slows down the metabolism. Subsequent treats (as during the Christmas and Easter holidays) are used by the body to replenish reserves, and are not burned in time.
Therefore, experts believe that fasting is a way to strengthen health, but are not aware of the intimate mechanism of this.
Some of the Mormon customs are skipping meals on the first Sunday of the month, as well as restricting tea, coffee, and alcohol. They provide a day off during the week.
Researchers have studied the influence of such factors by comparing Mormonists with each other and with other people. They reported smoking, weight, age, diseases such as diabetes, indicators such as high cholesterol.
The conclusion they reach is that avoiding food even one day a month provides rest for the pancreas and its secreted insulin on the one hand, and on the other hand - makes the body use reserves of available fat in the body.
However, experts from the Mayo Clinic warn that fasting slows down the metabolism. Subsequent treats (as during the Christmas and Easter holidays) are used by the body to replenish reserves, and are not burned in time.
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