Fitness Health

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To take part, challenge 3 of your buddies or family to check off each container of the each day dozen tick list for sooner or later – download the unfastened iPhone/Android app known as ’s Daily Dozen and feature them submit a photo or video of their meals and use the hashtags HowNotToDie and DailyDozenchallenge.

Fitness Healthy Breakfast

Then have them challenge 3 more parents to preserve the healthful consuming momentum going through the brand new 12 months! If you or your challengees aren’t able to get to your daily dozen, recollect donating $12 to NutritionFacts.org so we can assist more human beings discover the strength of evidence-primarily based nutrients in 2019.

This time around, i'm difficult 3 English speakers and a pair of Spanish speakers to reach as many humans as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, creator, YouTuber, and blogger who shares scrumptious recipe creations, in addition to statistics on her plant-based totally pregnancy.

Fitness Health And Wellness

My second challengee is Stefanie from Naturally Stefanie.

Stefanie is a fitness fanatic from Scotland. She creates motion pictures on plant-based bodybuilding and healthful residing.

My third challengee is Brett Cap.

Brett is a plant-based fitness and health YouTuber who creates a huge form of lifestyle content and fitness vlogs.

Fitness Health Club

My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana rates wholesome recipes which are tasty and easy to prepare.

My second Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares data about nutrition and fitness.

Fitness Health Related Components

AND my 6th challengee is YOU! i will’t wait to see each person’s graphs and motion pictures for their day on the dozen.