Five Foods And Drinks That We Should Not Consume Before Bedtime

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Five Foods And Drinks That We Should Not Consume Before Bedtime

CHAPTERS (Table Of Contents)

It Is Not Appropriate To Be Present At Your Table In The Evening:

In this article, learn more about Five Foods And Drinks That We Should Not Consume Before Bedtime. Five foods and drinks that we should not consume before bedtime.

Adequate sleep is important not only for health but also for good mood. The quality of the night's rest largely depends on what we consume before bed, so we have selected 5 products that we should not eat before bedtime . Here are who they are and how they affect our rest at night.

It is not appropriate to be present at your table in the evening:

Fast food

Sandwiches, burgers and other such foods are definitely the number one enemy not only of health but also of sleep. For example, bacon contains a record amount of fat, which stimulates the production of stomach acids.

Wine

Alcohol is a diuretic, so you will need to get up several times a night, and this is a sleep disorder that you can save. Also, drinking wine in the evening can lead to severe snoring.

Black chocolate

Chocolate, and especially dark chocolate, contains not only caffeine but also theobromine. Therefore, the product is a stimulant and excites the nervous system, speeds up the heartbeat and increases the risk of insomnia.

Chicken

The large amount of protein in chicken slows down the digestion process by 50%. Instead of resting, the body will work at night.

Spicy spices

It is strictly forbidden to add spicy spices to dinner, because it leads to the appearance of acids, which do not promise a good night's sleep.

Five Foods And Drinks That We Should Not Consume Before Bedtime

CHAPTERS (Table Of Contents)

It is not appropriate to be present at your table in the evening:

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