Foods That Form Bloating And Gas

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Foods That Form Bloating And Gas. Foods that form bloating and gas - strong, moderate and weak.

Digestive problems are not uncommon in modern, carefree and eternally hurried life. The functioning of the gastrointestinal tract is influenced by external factors, bad habits and, of course, human nutrition. One of the most common problems today is flatulence, or bloating, accompanied by gas . The discomfort usually occurs after eating foods that contribute to this bloating and flatulence. Their list is very long and varied, we will see part of it.

Foods that lead to increased flatulence

dairy and sour milk products - with the exception of cheese and ice cream;
cabbage - all varieties (Brussels, colored, red, white and other varieties);
legumes - all members of the legume family (soybeans, peas, beans, lentils ...) are gas causes;
turnips;
artichoke.

Foods that cause moderate flatulence

The following list includes products that cause bloating and gas, but moderate, not critical:

carbonated drinks and yeast - after their intake the gas removal mechanism begins to work hard, but most often can not cope with the task;
bread, especially wholemeal;
some fruits and vegetables, such as: apples, peaches, bananas, carrots;
products containing starch (potatoes, corn, pasta) - getting into the stomach, starch causes accumulation of gas in the intestines.

Foods that cause minor flatulence

different types of meat (difficult to digest due to the content of proteins that promote putrefaction);
rice;
eggs;
vegetable fats.

Food combinations that lead to flatulence

fresh pastries (especially from yeast dough and rye bread);
fatty meat, fish;
fried products;
vegetable salads from several products;
potatoes in combination with meat products;
combination of cereals and vegetables.

Incidentally, flatulence most often occurs after a combination of yogurt and dairy products with additional food, even in cases where it is nuts or fruits.

In addition to the amount of food consumed, its quality is also important. Uncontrolled consumption of products that cause flatulence leads to overeating, and hence - flatulence.