Foods That Leave Us Hungry

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Foods That Leave Us Hungry. Consumption of these foods leaves a feeling of hunger after consumption..

After eating, we expect to feel full, but according to nutritionists, some of the favorite foods of many can actually lead to a feeling of hunger .

Even certain healthy snacks that we consume between meals cannot satisfy hunger. We offer some of those foods, after the consumption of which the stomach continues to scrape ...

Chips

Potato chips have no nutritional value and also contain various chemicals and a lot of salt . It is known that salt in large quantities triggers hunger signals .

Packaged salads

Although many of the salads offered in the store are well balanced, there are some that can not satiate us and leave us hungry for more food. This is often due to a lack of protein , fiber and the presence of high amounts of sugar in the dressing.

The dressing also adds calories to the salad, so it is advisable to avoid it. Instead, it is advisable to season the salad with olive oil .

Refined pastries

Refined carbohydrates , which are found in pastes and croissants, are released quickly into the blood, while whole grains - slowly and thus leave the feeling of satiety for longer.

Alcohol

Alcohol affects the brain by increasing appetite, so we should be careful when to drink.

The recommended choice is red wine , which has a lower sugar content and is rich in flavonoids . This drink is also associated with maintaining heart health .

We should limit the consumption of beer and cocktails containing sugar , as they also stimulate the appetite and thus contribute to the accumulation of belly fat.