Foods To Avoid Before Bed

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Eating before bed is not recommended, but if you still need to, see what you should not reach for.

In general, it is not recommended to consume food late at night, especially just before bedtime. However, due to the busy daily life or other reasons, this sometimes happens. However, it would be good to know which foods can be harmful to avoid them.

Nuts

When it comes to reflux , fats are fats , whether saturated or unsaturated. In this sense, although nuts contain a useful dose of healthy ones, their consumption should be avoided at bedtime.

Cashews , macadamia nuts and peanuts are the worst possible choices, scientists explain. On the other hand, pistachios and almonds are better than bad.

Some fruits

Citrus fruits are highly acidic. A glass of orange juice or even green apple juice is one of the most recommended drinks in the evening. However, some people can easily eat red apples - it depends on the person.

A cafe

It should not be consumed not only because it is acidic , but caffeine also further leads to stomach acid . If you still need to drink, choose decaffeinated, as it has lower levels of acidity.

So what choice do you have for an evening meal? Experts suggest to be a food that has low acidity such as bananas , a bowl of sugar-free oatmeal in low-fat milk or drink a cup of chamomile tea .

Foods To Avoid Before Bed

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