Nutrients, Calories, Benefits of Blackberries

Published on: 01/06/2022

Calories in Blackberries

Blackberries contains 34 kCal calories per 100g serving. The reference value of daily consumption of Blackberries for adults is 34 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Blackberries

Blackberries have 4.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Blackberries for adults is 4.4 g. 4.4 g of carbohydrates are equal to 17.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Blackberries

Blackberries contains 1.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Blackberries

Blackberries contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Blackberries

Nutrient	Content	Reference
Calories	34kCal	34kCal
Proteins	1.5g	2g
Fats	0.5g	1g
Carbohydrates	4.4g	4g
Organic acids	2g	2g
Dietary fiber	2.9g	3g
Water	88g	88g
Ash	0.7g	1g
Vitamin A, RE	17mcg	17mcg
beta Carotene	0.1mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	8.5mg	9mg
Vitamin B5, pantothenic	0.276mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin C, ascorbic	15mg	15mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin K, phylloquinone	19.8mcg	20mcg
Vitamin PP, NE	0.6mg	1mg
Niacin	0.4mg	0mg
Potassium, K	208mg	208mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	29mg	29mg
Sodium, Na	21mg	21mg
Sera, S	13.9mg	14mg
Phosphorus, P	32mg	32mg
Iron, Fe	1mg	1mg
Manganese, Mn	0.646mg	1mg
Copper, Cu	165mcg	165mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.53mg	1mg
Mono- and disaccharides (sugars)	4.4g	4g
Saturated fatty acids	0.014g	0g
Omega-3 fatty acids	0.094g	0g
Omega-6 fatty acids	0.186g	0g

Nutrition Facts About Blackberries

How To Freeze Blackberries

How to freeze blackberries

Blackberries are a very useful berry, but we can enjoy fresh blackberries for a fairly short time (July-August). In the blackberry season, every housewife wants to prepare this healthy and tasty berry for the winter for future use.

You can make jam, jam, canned compote, assorted compote and pie from blackberries. One of the most preferred ways of harvesting blackberries is freezing, as many vitamins and nutrients are lost during the heat treatment of berries. The calorie content of frozen blackberries in its pure form is 35.43 kcal.

Blackberries can be frozen in the freezer in many ways: whole berries, in sugar syrup, in the form of berry puree with sugar and sprinkled with layers of a little sugar. Depending on where you will later use the frozen blackberries, choose the right way to freeze.

Berries before freezing should be carefully sorted out, removing all debris. You can not pre-wash the blackberries if you are sure that the berries are clean. For freezing at home, it is better to choose intact, strong, elastic berries.

Recipes with fresh blackberry ingredient

Ingredients:

Blackberry fresh
Sugar

We will need:

Freezer plastic container
Colander

How to freeze blackberries step by step instructions with photos

Step 1

For work, we need blackberries - 1 kg, sugar - 100 grams, a colander, plastic containers for freezing.

Step 2

Sort the blackberries, removing debris and insects. If there is such a need, rinse the berries and dry.

Step 3

Place a layer of prepared blackberries on the bottom of a plastic freezer container and sprinkle some sugar on top.

Step 4

Fill the entire container in the same way. Close the lid. Send the container for 1 hour in the refrigerator, and then - for storage in the freezer. Frozen blackberries are ready!

How To Cook Smoothie With Seeds, Yogurt And Blackberries - Recipe

Required products :

2 teaspoons pumpkin seeds
2 teaspoons sunflower
2 small frozen bananas
150 grams of blackberries
75 grams of skim yogurt
50 milliliters of apple juice
1 teaspoon oatmeal
20 milliliters of lemon juice
2 small well-ripened figs

Method of preparation :

Roast the seeds in a hot dry pan for 1-2 minutes, set aside.

Blend the bananas and most of the blackberries, along with 60 grams of yogurt, to get the consistency of a smoothie. Add lemon juice if you like the taste.

Divide between 2 bowls and top with yogurt. Go through it several times with a stick to get the effect shown in the photo.

Distribute the nuts and other fruits in the bowls, decorating in the way you want.

Serve.

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How To Cook Ice Cream Sandwich With Ginger And Blackberries - Recipe

Required products :

2 1/2 teaspoons blackberries
2 tablespoons grated ginger
1 tablespoon lemon juice
1 tablespoon maple syrup
pinch of salt
5 tea cups of softened vanilla ice cream
16 graham crackers

Method of preparation :

Line a square tray with 16 cm sides with two pieces of baking paper, which you place crosswise so that the edges protrude from the tray.

Cut 1/2 cup of blackberries and set aside.

Mix the remaining 2 cups with the ginger, lemon juice, maple syrup and salt. Grind in a blender until smooth. Strain through a sieve, pressing with a spatula or spoon so that you can separate the main seeds and keep more of the puree.

Mix the fruit puree with the melted ice cream and mix well. Transfer to the prepared pan, sprinkle with chopped blackberries and cover with another sheet of baking paper. Press, this will remove the air bubbles, if any. Put in the freezer for 2 hours.

Remove the ice cream with the help of paper and cut it into small rectangles. Glue a pea cracker on both sides to make a sandwich.

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