Hazelnut Milk

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Hazelnut Milk. Hazelnut milk.

Hazelnut milk is the plant alternative to cow, obtained from water-soaked, ground and strained hazelnuts. It has a pleasant taste and helps strengthen the bone system. This elixir is healthy and its use is recommended in cases of high cholesterol and blood pressure.

Properties and advantages of hazelnut milk

Nut milk contains a significant amount of magnesium, phosphorus, calcium and therefore its intake improves and strengthens bones. It is rich in monounsaturated fats, a source of Omega 9, oleic, linolenic acids and vitamin E, which favor the functionality of the cardiovascular and nervous systems.

It contains carbohydrates that provide the necessary energy to the body, L-arginine, which reduces stiffness in the joints, stimulates protein synthesis, while improving blood flow to the genitals and helps increase sexual function in men.

Hazelnut milk contains folic acid, is useful for consumption during pregnancy, contributes to the building of organic tissues. The drink is a natural diuretic, the fiber content stimulates the intestinal microflora. It is suitable for problems with ulcers or gastritis, as well as for those suffering from diabetes and hypertension. The amount of sodium is insignificant and the salt content is limited.

Nut milk contains neither gluten nor lactose and can be taken by people with intolerance to them. One of the disadvantages of this drink is that it does not provide the body with animal proteins, but in turn is rich in amino acids that balance their levels.

How and where to get the drink?

It can be prepared at home, and for this purpose you need 200 grams of raw hazelnuts, a liter and a half of mineral water, vanilla pod and honey.
You need to soak the nuts in water overnight, pour half the liquid in the morning, season with honey, vanilla and grind everything with a blender. You will get healthy milk by straining the mixture through cheesecloth.

The other option is to get the product from organic stores or those for food supplements. Make sure you are not allergic to raw nuts before consuming the drink. Hazelnut milk is not recommended for children under 3 years without prior consultation with a pediatrician.

Hazelnut Milk

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