Healthy Foods That Are Important To Consume In Moderation
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
It is important to eat some foods regularly, but it is equally important not to overdo them. See who they are.
Most people have heard the expression "Very good is not good ." It can be applied to any aspect of life. In this sense, when you eat some foods that are good for the health of the body, you should know that you should not overdo it with them. We offer you some of the recommended foods that should be consumed in moderation.
Spinach
This leafy vegetable is an excellent source of many useful nutrients - protein , fiber and various vitamins and minerals. Spinach is also rich in lutein - a carotenoid that can prevent age -related macular degeneration .
However, it is important to know that vegetables are also high in oxylate , a compound that can cause kidney stones . People who suffer from calcium oxalate kidney stones should not overdo it.
Brazil nuts
Crispy breakfast is a great source of protein, fiber , essential fatty acids and selenium . In addition, consumption of nuts has been shown to lower serum cholesterol and blood pressure levels.
However, you should not reach for them very often, as they are extremely rich in selenium and substances that can be toxic when taken in large quantities.
They can lead to hair loss, brittleness or loss of nails, dermatitis , neurological disorders , and in severe cases even death. Experts warn you not to eat more than 10 a day.
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