Let's Lose Weight With Pineapple

It turns out that with the help of pineapple we can get rid of 2-3 kg in a short time and therefore it becomes an integral part of many diets. In addition, the fruit has a number of useful properties, for example: the ability to stimulate the intestines and fight the feeling of hunger, which is not unimportant for those who want to lose weight; contributes to the normalization of the pancreas; has a beneficial effect on the skin, ridding it of pigmentation.

Why lose weight with pineapple?

The effect associated with the properties of pineapple, supporting weight loss, is explained by the fact that the fruit contains bromelain (bromelain) - a unique enzyme that contributes to the breakdown of complex lipids. In fact, it is active only in the breakdown of proteins, and has little effect on fat balance. This does not mean that bromelain is useless for weight loss. Although it does not give an instant result, its enzyme activity is preserved in the intestine long enough, which helps the digestive process. Due to this property, the fruit is useful to eat with meat, fatty fish, legumes and yogurt. After a hearty meal, you can eat a piece of pineapple or drink a glass of pineapple juice, which will remove the feeling of heaviness and help the stomach to cope with the absorption of protein foods.

How to lose weight with pineapple?

Nutritionists advise to start losing weight with one unloading day a week. During this day you can eat a kilo of exotic fruit, dividing the amount into 3-4 intakes. With the help of diet it is possible to lose 500-700 grams of weight in one day. However, this will not be due to bromelain, but to the low caloric content of pineapple (48 kcal per 100 grams).

Such an unloading day is contraindicated for people suffering from stomach ulcers and increased acidity of gastric juice. Everyone else can boldly embark on such therapy, following one rule: after eating pineapple, the mouth should be rinsed with water, because the acid contained in it destroys tooth enamel.

If you have decided to go further in losing weight with pineapple , try a strict two-week diet, during which you can eat in addition to pineapple: meat, mushrooms, unsweetened fruits and vegetables.

While following the diet, you can eat 600-700 grams of pineapple and 200-300 grams of meat. It is best to choose low-fat species: beef, rabbit; and turkey and pork - only after complete removal of all fat.

Before cooking the meat, it is desirable to marinate it in pineapple, whose fruit acids and the enzyme bromelain will make it softer and tenderer. As a result, you will get not only dietary but also delicious food.

It is important to follow another rule: prepare all meals without adding fat. Then the nutritional value of your menu will consist only of protein and carbohydrates, which fully meets the requirements for dietary nutrition.

After two weeks of such a regime, you will be 5 kg lighter.

The advantage of the diet is that you can eat a variety of dishes, such as salad, meat and pineapple. You just have to consider the amount taken for the day.

This option can be called not a diet, but two unloading days a week, during which without much effort and harm to the body, you can part with as much as 2 kg.

Most doctors and nutritionists consider the diet to be effective and safe for overall health. This is due to the fact that pineapple is low in calories, contains many enzymes that break down fats, as well as many potassium salts, helping to rid the body of excess fluids. In addition, the exotic fruit contains many important vitamins and minerals for us.

Following this variant of the pineapple diet, you should eat only pineapple (2 kg daily) and drink 1 liter of fruit juice. It is best to divide the pineapple into 4-5 intakes and drink the juice between them. All other beverages and products are prohibited (including water).

The rules are the same as in the stricter regime: pineapple and pineapple juice, but to 2 kg of fruit and a liter of juice you can add 100 grams of beef or poultry (without fat), 100 grams of skim cottage cheese and 1 thin slice of rye bread (this throughout the day).

Choose your version of the pineapple diet and lose weight with pleasure!