Mackie Berry - Why Is The Exotic Fruit Useful

Maki berry is an exotic fruit resembling blueberries. It grows in South America and today is one of the "super fruits" due to its high content of antioxidants and health benefits.

Nutritional value of poppy berries

The fruit is loaded with exceptional nutritional value per 100 grams:

• 5.5 grams of protein;
• 74.5 grams of carbohydrates;
• 46.3 grams of fiber;
• 24.23 grams of sugar;
• 7.63 grams of fat;
• 9.55 grams of water;
• 2,253 milligrams of vitamin C;
• 751 IU vitamin E;
• 763 milligrams of potassium;
• 255 milligrams of calcium;
• 24 milligrams of sodium;
• 7.7 milligrams of iron;
• 389 calories.

Health benefits

Free radicals are one of the biggest health problems, they damage cells, lead to inflammation and disease over time.

Antioxidants have the ability to neutralize them, preventing cell damage, so it is important to eat foods rich in antioxidants often.

Studies show that a diet high in antioxidants reduces the risk of chronic diseases such as heart disease, cancer, arthritis and diabetes.

Maki berries have three times more antioxidants than our familiar berries (blueberries, blackberries, raspberries and strawberries). They are rich in the so-called. anthocyanins. They give the fruit a rich purple color and are one of the main "culprits" for the benefits of maki berry.

Studies show that maki berries fight the inflammation responsible for arthritis, stroke, lung disease and type 2 diabetes. Studies have shown that the fruit helps reduce inflammation in blood vessels, making it a suitable tool for prevention. of heart disease.

An interesting experiment was conducted for two weeks on smokers who took 2 grams of fruit extract. They then showed significantly reduced inflammation of the lungs.

In addition to having known and well-explained benefits, antioxidants also help with heart health. The fruit significantly lowers bad cholesterol levels and takes care of heart health.

Although the fruit contains a lot of sugars and carbohydrates, it has a positive effect on blood sugar and the way the body breaks down carbohydrates and uses them for energy.

In a study in people with prediabetes who took 180 milligrams of maki berry extract once a day, their blood sugar levels dropped by an average of 5%.

A person's eyes are constantly exposed to many light sources - whether from the sun, from a computer, lamps, monitors, telephones ....

Excessive exposure to light impairs vision and damages the eyes.

However, antioxidants manage to cope with the effects of the environment by protecting the eyes. Studies have shown that maki berry extract has the ability to reduce damage from sunlight. However, more research is needed to confirm whether the effect would be the same when consuming fruit, as the concentration of antioxidants in the extract is higher.

There are many bacteria in our gut, some of them good and some not. Namely, the intestinal flora is most important for the health of the whole organism. But it is possible that bad bacteria outweigh beneficial ones. Then we get a number of problems - pain, swelling, constipation, lowered immunity ...

Interestingly, maki berry fights the bad bacteria, increasing the good ones, thanks to the plant compounds in the fruit.

Beneficial bacteria metabolize plant compounds and use them for growth and reproduction.

It is difficult to find fresh fruit, but maki berry powder is available.