Natural Aphrodisiacs: Foods, Spices And Herbs That Increase Potency In Men

Statistics show that every third man sometimes has sexual problems. It turns out that the most ordinary fried eggs can handle this.

To provide intimate help at home without reaching the doctor's office? Yes, it is possible. All that is needed in such cases is to have some  folk remedies that strengthen potency .

For centuries, products such as avocados, cinnamon, chickpeas, apples and others have been used as foods that stimulate libido . To this day, people take cocoa beans, pomegranate, asparagus, tomatoes and others as aphrodisiacs, which we will look at below and find out what is the reason for the interest in them.

Foods, spices and herbs that increase a man's libido

Fried eggs with onions are the easiest way to provide a sexual ambulance. This simple dish gives the male body energy, increases sexual activity.

Consumption of eggs up to three times a day does not harm the body, on the contrary. The yolk is a natural stimulant for testosterone production, and normal consumption does not change the level of cholesterol in the blood.

Well-cooked mackerel or crab broth is an excellent means of increasing potency. Oysters are easily digested, contain many minerals, phosphorus and most importantly - zinc, which increases testosterone levels. Salmon is a record holder among other fatty fish in terms of fatty acids, which are especially useful for men's health. Tuna is rich in vitamin D, and it strengthens testosterone up to 90%, stimulates sexual desire and orgasm. If you cook fish at home, it is best to use the grill. 

Red meats, such as beef, beef, horse or venison, help produce testosterone. It has been scientifically proven that meat-free diets in men reduce the amount of the hormone.

Sesame, walnuts, almonds and other seeds and nuts are indispensable products that will surely make you feel like a man. It is best to use the Indian recipe in the case according to which the seeds are roasted and taken mixed with honey.

Red grapes activate sperm, and the presence of resveratrol in them makes them more resistant. Chinese scientists have found that 5-10 grams of grapes are enough to improve sperm motility, ie their motility.

From ancient times, figs are used in the East for this purpose, because they strengthen male strength, stimulate the heart (which is important in bed), and also heal the kidneys and liver.

As you read these lines, Chinese men are not idle. And this is because they take prophylactically every day grated ginseng root. The amount is minimal - only on the tip of the knife.

Ginseng and royal jelly is the magic combination that is recommended for exhaustion, including nervousness, but the main thing is that it copes even with hopeless forms of impotence.

Pollen better than anything else restores male hormonal balance and activates the gonads. It also improves overall health. Half a teaspoon twice a day and just enough to achieve the desired results.

Honey and bee pollen is a mixture that is an excellent means of combating low potency and infertility. Take 1 teaspoon daily.

The combination of onion with honey not only restores potency, but also has a tonic effect on the whole male body. Mix grated onion and honey in a ratio of 1: 1. Take 1 tablespoon in the morning and evening for a month for best results.

Honey is a natural product that affects blood circulation, contains nitric oxide, which dilates blood vessels and improves erections. Four tablespoons of honey a day increase testosterone levels by 50%.

Garlic is a natural stimulant that promotes testosterone production. Contains allicin, which reduces levels of cortisol - the stress hormone. It has a beneficial effect against a number of diseases due to the presence of natural penicillin in the composition. Vegetables strengthen the organs, dilate blood vessels, improve blood circulation, and this puts us in the mood.

Men's tea is a mix of cranberry leaves, parsley and raspberry leaves. It is suitable for any ailments related to the work of the prostate. Drink once a day.

Cherries are rich in many vitamins and minerals, stimulate brain activity and more. Thanks to anthocyanins and carotenoids, which are abundant flavonoids, fruits support blood circulation, and thus have a positive effect on sexual desire.

Tomato is a strong aphrodisiac because it activates sexual desire in people suffering from physical and mental stress or diseases that cause erectile dysfunction in men and frigidity in women. Consumption of tomatoes increases sexual "hunger" because it contains carotenoids, which in turn not only provokes desire, but also improves and regenerates semen.

Chickpeas are also a strong sexual stimulant . It contains an abundance of vitamins and is a source of lecithin, phosphorus, potassium, folic acid, proteins and isoflavones, which have an estrogen-like effect. Stimulates blood circulation and has been used since ancient times as an aphrodisiac by the Egyptians.

Extremely rich in fatty acids, avocados, loaded with fiber, vitamins such as D and E, have a positive effect on blood circulation, which in turn helps circulation in the genital areas. It also contains folic acid, which produces histamine, which helps to reach orgasm.

Cocoa beans are a powerful antioxidant and antidepressant. In addition to these qualities, they are an active method for reducing stress in women and increase sexual arousal. This is because of the release of dopamine in the centers of the brain. It in turn is an important neurotransmitter and transmits signals to the nervous system. Indeed, cocoa contains a substance that our body produces when we are in love - phenylethylamine or endorphins (happiness hormone). It is also true that the amount in chocolate is not so high, but there are enough calories. Therefore, the main effect of serving chocolate is as a gift, ie a sign of attention.

Cinnamon is known to increase sexual desire and protect the reproductive system from infections. This is due to the ability of the spice to lower blood sugar, limiting the flow of blood to the genitals.

Pomegranate seeds are a powerful antioxidant that strengthens blood vessels and helps blood circulation. Consumption of natural pomegranate juice increases testosterone levels in women and men. Its content promotes libido, reducing chronic stress in both sexes. Research shows that the fetus reduces the risk of developing prostate cancer. In addition, it is a strong stimulant of potency. All this makes it extremely valuable for a man. 

According to international studies, nearly 47% of impotent men find their condition improved after drinking one cup of pomegranate tea a day. Fruits have a positive effect on the overall function of the body.

Arugula is a powerful aphrodisiac that supports the work of the reproductive system. It is characterized by excellent nutritional, health and dietary qualities. It is rich in antioxidants, vitamins and minerals and its consumption increases libido. It is consumed mostly raw so as not to lose its valuable properties.

200 milliliters of milk a day strengthens the bone system, improves brain function and increases testosterone levels. The content of amino acids promotes the production of anabolic hormones, which provokes sexual desire and ensures quality sex in men.

Cabbage contains 3-carbinol - an element that provides strong antioxidant protection, affects estrogen metabolism, balances hormone levels and stimulates testosterone production.

When entering the supermarket, don't forget to put some of these products (and why not all of them) in the shopping cart. Distinguish between work and leisure, do not neglect weekends, do not take work home, do not burden yourself with work problems outside the office. Most workaholics are impotent.