Onions - Helps With A Number Of Diseases
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Onions relieve the symptoms of diabetes, blood pressure and even prevent cancer. It is also used as a means for beautiful skin and hair.
Onions are a remedy that can prevent the slightest cold, serious illness, and even cancer . It contains selenium, which stimulates the immune system. Putting onions on the feet helps to quickly pass the runny nose. The manganese in it protects the body from the flu. Onions are rich in antioxidants that prevent cancer.
According to research, onions successfully fight ear diseases. Helps soothe respiratory diseases such as asthma . It also prevents allergies by preventing cells from releasing histamine.
It is an excellent source of vitamin C and B6, folic acid, iron and potassium. The allicin in it helps with diabetes and lowers blood pressure. The outer layers of onions are more concentrated with flavonoids than the inner ones. They are good for heart health.
The nutritional benefits of onions can be attributed to inulin , which is a source of beneficial bacteria in the gut. The natural prebiotics in onions relieve constipation, improve sleep and even reduce stress. They also help treat stomach pain.
Onions also prevent osteoporosis. Women who eat onions regularly have 5% more bone mass than those who do not consume it.
It stimulates the production of the protein glutathione , which reduces the risk of glaucoma, macular degeneration and cataracts.
With the combination of onion and garlic, the benefits increase, as both vegetables are anti-inflammatory and analgesic.
Onions are also good for the skin because they contain vitamins A, E and C. It protects it from premature aging and wrinkles. It makes it soft and gives it softness. Onions are also used to treat acne . It also removes dark spots and prevents pigmentation.
In addition to skin, onions are a great tool for hair. It promotes its growth by making it strong and dense. Applying onion juice on the scalp increases the blood supply to the hair follicles and as a result the hair is more voluminous. Onions are even a means of eliminating dandruff and lice in the hair.
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