Pike - Benefits Of Fish Consumption

Marko Balašević Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022
Pike - Benefits Of Fish Consumption

Pike meat is rich in phosphorus and potassium, in addition, it contains molybdenum, nickel, cobalt, fluorine, chromium, manganese, copper, iodine, zinc, iron, chlorine, sulfur, sodium, magnesium, calcium, also vitamins PP, A, E, C, B9, B6, B12 and B1.

Pike are usually found in freshwater, lakes and dams. It is a carnivorous fish, and its prey is small crabs, mussels, small fish, and even some species of rodents and small birds.

Nutritional value of pike

Pike meat is rich in phosphorus and potassium, in addition, it contains molybdenum, nickel, cobalt, fluorine, chromium, manganese, copper, iodine, zinc, iron, chlorine, sulfur, sodium, magnesium, calcium, also vitamins PP, A, E, C, B9, B6, B12 and B1.

Pike has 82 kcal per 100 grams, and fats and proteins are 0.7 grams and 18.8 grams, respectively, which makes it a great dietary source of protein.

In half a fillet, which is about 150 grams, there are 437 milligrams of phosphorus, 4.34 milligrams of niacin, 0.48 milligrams of magnesium, 3.56 IU of vitamin B12 and much more.

Health benefits

Pike meat contains powerful natural antiseptics that help the body fight bacterial infections, strengthen the immune system, and this is an excellent means of preventing influenza.

Consumption of fish can compensate for the lack of B vitamins in the body; regular use of pike significantly reduces the risk of cardiac arrhythmia.

Pike contain only 3% fat, so nutrition experts recommend it to those who want to lose weight; in addition, meat is rich in protein, which is much easier to digest than in animal meat. It is especially useful for people suffering from stomach ailments. Thanks to vitamin B3 supports the functions of the digestive system and increases appetite.

High amounts of B12 help treat anemia, as this vitamin is often the reason some people suffer from anemia.

 

The benefits of fish include phosphorus, which maintains healthy teeth and bones. It promotes the health of gums and tooth enamel and bone density. Phosphorus is also linked to heart health and helps prevent some heart disease.

Reduces stress, thanks to pantothenic acid, help reduce stress, depression and anxiety.

Manganese helps control blood sugar and helps prevent diabetes. Normalizes the secretion and synthesis of insulin, in addition, the mineral helps prevent a sharp drop in blood sugar.

Vitamin B6 helps maintain healthy, supple and radiant skin.

Magnesium helps to relax muscles and supports kidney function. It helps the body absorb calcium, which helps the bones to heal faster. Its deficiency can lead to leg cramps and general fatigue.

Iron is essential for the formation of hemoglobin, which ensures the transfer of oxygen to cells. Women are particularly at risk for anemia.

Contraindications

Carefully remove the bones before eating, as pike have many small bones, which increases the risk of suffocation. Avoid eating raw fish if you suffer from allergies. 

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