Rose Hips As A Means Of Weight Loss

We all know about the richness of vitamins and microelements, which is hidden in the otherwise small rose hips. Decoction or tea from them are always welcome in cases of flu, colds, to normalize metabolism and improve digestion. But it is not well known that rose hips are also a quick and effective way to lose weight . Such an effect can be achieved with a ten-day intake of a decoction of it. It should be a staple during a diet, taken freshly prepared every day (do not freeze or leave for a long time).

We will give you answers to a few questions you are probably already asking yourself ...

How to cook rosehip decoction for weight loss?

Suitable for making the drink are both fresh and dried fruits. Wash 15-20 rose hips and pour 1.5 liters of boiling water. Leave in a thermos overnight. You do not need to sweeten with sugar or its substitutes. If your drink is bitter, 1 teaspoon of honey will save the day.

This diet, like any other, is recommended to be followed after consultation with a specialist, so that in time to assess the potential risks to the individual, in view of the contraindications of the main product and given the health of the person who decided to lose weight.

A 10-day menu has been developed, including the intake of rose hips, which gives enviable results when strictly adhering to it, namely - loss of up to 10 kilograms of body weight.

Such a regime would be most suitable for implementation in the spring-summer period, when the body needs more fluids and does not feel the need for high-calorie foods.

The rosehip diet is also a good choice in the winter, because then the body will receive an excellent boost of immunity and no viral diseases will be able to "break down" you.

What should be the menu for each of the ten rosehip days?

• Monday: a few boiled eggs (preferably to be consumed without salt and other spices), a decoction of rose hips (or green tea without sugar).
• Tuesday: chicken, steamed without fat, lots of liquids.
• Wednesday: skimmed cottage cheese (maybe homemade), pure coffee is allowed (without sugar and fresh milk).
• Thursday: boiled fish, moderately salted and without the addition of other spices; rosehip decoction.
• Friday: salad day - eat lots of fresh vegetables, make a salad out of them and season with a teaspoon of oil; drink an unlimited amount of fluids.
• Saturday: skim cheese and green tea.
• Sunday: fruit day - eat whatever fruits you like without restrictions.
• Monday: boiled lean beef or beef, rosehip decoction.
• Tuesday: skim kefir.
• Wednesday: only a decoction of rose hips (the good thing is that this is the last day of the diet).

The results should already be in sight if you have adhered to everything as described. The time has come for a proper exit from the diet and a smooth transition to the beloved diet. This is important to keep your weight constant and feel good in your skin.

Are there any contraindications to weight loss with rose hips?

Although small fruits are an exceptional source of vitamins, taking a decoction of them should be reasonable.

• Vitamin C richness can cause an allergic reaction.
• In circulatory failure, rosehip fluid can cause fatigue, drowsiness, dizziness, loss of consciousness.
• The acid contained in otherwise useful fruits can damage tooth enamel, so after taking a drink of rose hips it is good to rinse your mouth with water.
• During the diet it is necessary to pay attention to your condition, and in case of sudden malaise, stop using the liquid immediately.

Basic recommendations when taking rose hips in order to reduce body weight

• The sequence of days may be different from the one indicated.
• The diet during the ninth and tenth days should not be changed, all instructions should be strictly followed, because these are the main days of weight loss.
• The most important thing is not to give up and consume food other than those listed above. The menu should not include chocolate, confectionery and pasta, seeds, high-calorie fruits (bananas, grapes ...) and vegetables (potatoes).
• Do not overeat.
• Do not undergo the same diet for at least 2-3 weeks after its completion.
• It is not necessary to take extra vitamins so as not to oversaturate the body with organic matter.
• The diet is not recommended for pregnant and lactating women.
• Unloading days can be done with rose hips once a week, this will have a very good effect on the body.
• Such a diet will not have a beneficial effect on people who lead an active lifestyle. Exercise during weight loss should be light and inexhaustible.
• Drink about 2 liters of rosehip decoction daily, extra green tea, non-carbonated mineral water, coffee without sugar.