Several Ways To Lose Weight With Beets

Leticia Celentano Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022
Several Ways To Lose Weight With Beets

CHAPTERS (Table Of Contents)



Beetroot is a powerful tool for weight loss. The dishes prepared by him are delicious and can be the most varied. For this reason, when you decide to use the product to get rid of it

Beetroot is a powerful tool for weight loss. The dishes prepared by him are delicious and can be the most varied. For this reason, when you decide to use the product to get rid of extra pounds, you will not be bored and uncomfortable. We offer you some easy recipes, with the help of which you will easily achieve the desired results.

Mono diet with beets

Only beets should be eaten for two days. You should not eat more than 2 kilograms of the product per day. The total amount is divided into six or eight equal doses, which should be at regular intervals. You can prepare the beets as follows: take one head, bake it in the oven in an oiled pan. When baked, grate the vegetables and eat.

While sticking to the diet, drink as much fluid as possible (water, green tea, etc.), avoid sweet and carbonated drinks.

 

Diet with carrots and beets

Boil and grate the two vegetables. Season the salad with olive oil, but do not use salt. Eat it for two days, then include in your menu other fruits, vegetables and regular meals.

 

Beetroot drink

Necessary products:
  • 200 grams of fresh beets
  • 1 liter of purified water
  • about 50 grams of sugar (optional)
  • 1 medium lemon
Method of preparation:

Wash the beets thoroughly, peel and grate. Squeeze its juice, pour the rest with warm water and cook for 20 - 25 minutes. At the end of cooking, add the squeezed juice, a little sugar (if desired) and lemon juice. Bring the mixture to a boil, remove from the heat and strain.

The drink is served cold with ice cubes.

 

Beet yeast

Necessary products:
  • 2 liters of purified water
  • 1 kg of fresh beets
  • a little sugar - to taste
  • crust of rye bread
Method of preparation:

Peel a squash, grate it and put it in a jar (or other container), pour in the water, add a crust of rye bread and a little sugar (optional). Cover the dish with gauze and leave to ferment for 3 days. Then strain the drink, pour into bottles, close and store in the refrigerator.

 

Purifying salad of beets and horseradish

Necessary products:
  • 1 medium head of beets
  • 2 horseradish roots (soaked in water)
  • 2 ripe apples
  • 1 tablespoon table vinegar
Method of preparation:

Peel a raw beet and grate it with a grater, pour vinegar, add grated horseradish and apples, stir. The salad is ready.

 

More on the topic:
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • A Zigzag diet that can get you off the plateau
  • Diet with apples for 7 days
  • 10-day diet with buckwheat for weight loss of 10 kg

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