Ten-day Diet With 10 Products

Published on: 26/12/2021 | Last Updated: 27/03/2022
Ten-day Diet With 10 Products

In this article, learn more about Ten-day Diet With 10 Products. Ten-day diet, during which only 10 products are consumed. See who they are ....

The next diet is based on the consumption of 10 products and its duration is 10 days. What is specific is that the daily intake of these foods should not exceed 1.5 kilograms. It is important not to omit or add others other than those listed below.

The diet promises to lose 1.5 pounds in a week.

The products from which you should compose your menu are:

  • white meat (chicken or turkey breast) or lean cooked fish;
  • eggs - best boiled;
  • kefir or yogurt with 2% fat;
  • tomatoes;
  • cucumbers;
  • zucchini;
  • cabbage - white, colored, alabash;
  • eggplants - stewed;
  • mushrooms - not marinated and unsalted;
  • grapefruit and oranges or apples, carrots.

The diet can be followed longer than the specified period, but it is mandatory to consume only the listed products reasonably.

To season the dishes it is allowed to add:

  • garlic - up to 1 head per day;
  • garlic;
  • dill;
  • parsley;
  • lemon juice;
  • honey - 1 teaspoon daily;
  • green tea - without restrictions in quantities;
  • olive oil - 1 tablespoon per day;
  • black bread - 1 slice daily, preferably dried.
More on the topic:
  • How baked apples help us lose weight
  • Slim figure with mint tea
  • Seven-day rice diet
  • To lose weight easily and quickly with the help of propolis - Part Two

This is not entire article. It continues ...


Next Nutrition Articles

  • What Table To Lay In The Year Of The White Metal Rat?
  • Scientists Have Named 8 Foods That Most Often Cause Poisonin...
  • Dandelions - For Health And Weight Loss
  • Awesome Chocolate Pastries: Top 8 Pies For Every Taste
  • How To Make Honey Drinks: 5 Great Recipes (Bonus - Classic H...
  • 8 Universal Sauces For Salads, Appetizers And Hot Dishes
  • Tasty And Inexpensive: 10 Economy Class Dishes That Everyone...
  • Egg Diet: Detailed Menu For The Week
  • One Bite Snacks: 7 Ideas For A Holiday Or Spontaneous Party
  • 10 Best Sausage And Dough Dishes For Those Who Are Very Busy
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2022

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.