The benefit of 3-4 cups of tea a day is equal to a few liters of water, scientists say.
These facts indicate the results of a study published in the European Journal of Clinical Nutrition. They also completely refute the opinion of some experts that tea dehydrates the body: "Tea not only satisfies thirst like water, but also helps prevent heart disease and some cancers." According to experts, the flavonoids contained in tea are extremely beneficial to health. They are antioxidants of polyphenols, which are found in many foods and plants and help prevent cell breakdown. The study confirms the benefits of using 3-4 cups of tea a day to reduce the risk of heart attack, cancer and tartar formation and caries, as well as to strengthen bone tissue. The head of the research team, Dr. Roxon, emphasizes that "tea is actually a 2-in-1 drink because it is both a liquid that meets the body's daily needs for water, but also contains a large amount of antioxidants." He also claims that even when drinking a cup of strong tea, a person gets in addition the fluoride contained in it, which in appropriate quantities is good for the teeth. According to statistics, people drink less than 3 cups of tea a day, which is largely due to the popularity of many carbonated soft drinks. Tea is contraindicated only for people at risk of anemia, because it prevents the absorption of iron from food. The recommendation to this group of people is to take tea only separately from food. that even when drinking a cup of strong tea a person gets in addition the fluoride contained in it, which in appropriate quantities is good for the teeth. According to statistics, people drink less than 3 cups of tea a day, which is largely due to the popularity of many carbonated soft drinks. Tea is contraindicated only for people at risk of anemia, because it prevents the absorption of iron from food. The recommendation to this group of people is to take tea only separately from food. that even when drinking a cup of strong tea a person gets in addition the fluoride contained in it, which in appropriate quantities is useful for the teeth. According to statistics, people drink less than 3 cups of tea a day, which is largely due to the popularity of many carbonated soft drinks. Tea is contraindicated only for people at risk of anemia, because it prevents the absorption of iron from food. The recommendation to this group of people is to take tea only separately from food. Tea is contraindicated only for people at risk of anemia, because it prevents the absorption of iron from food. The recommendation to this group of people is to take tea only separately from food. Tea is contraindicated only for people at risk of anemia, because it prevents the absorption of iron from food. The recommendation to this group of people is to take tea only separately from food.