The Complete Guide To E407 (Carrageenan) In Nutrition And Cooking

Time for reading: ~0 minutes Last Updated: July 18, 2025


Learn all about E407 (Carrageenan) - its safety, uses, and impact on your health. Discover recipes using E407 in your cooking.

What is E407?

E407, also known as Carrageenan, is a common food additive used in a variety of products.

Is E407 safe to consume?

There has been some controversy surrounding the safety of E407 in food products. While some studies suggest potential health risks, regulatory agencies like the FDA have deemed it safe in small quantities.

Where can E407 be found?

E407 can be found in a wide range of products such as dairy alternatives, processed meats, and even toothpaste.

How does E407 affect your body?

When consumed in large amounts, E407 may cause digestive issues in some individuals. It's always best to consume it in moderation.

Recipes using E407

Try incorporating E407 into your cooking with recipes like creamy soups, vegan desserts, and homemade almond milk.

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