Learn about the role of E585 in nutrition, its benefits, sources, recommended intake, and potential side effects.
E585, also known as Ferrous Lactate, is a food additive commonly used in the food industry. It plays a crucial role in nutrition as it provides a source of iron, which is an essential mineral for the body.
E585 offers several benefits in terms of nutrition. It helps in preventing iron deficiency anemia, supports healthy red blood cell production, and aids in oxygen transport throughout the body.
E585 can be found in various food products such as fortified cereals, bread, pasta, and supplements. It is important to read food labels to identify the presence of E585 in products.
It is recommended to consume E585 as part of a balanced diet. The daily intake of iron varies based on age, gender, and health status. Consult a healthcare professional to determine the appropriate intake for your specific needs.
While E585 is generally considered safe when consumed in moderate amounts, excessive intake can lead to side effects such as constipation, nausea, and stomach pain. It is important to follow recommended guidelines for iron intake.