The human body constantly needs energy for the stable operation of all systems and organs. Calories for a person are a kind of fuel that provides the body with this energy. The daily rate of calories is understood as the number of calories that the human body needs for vital activities, maintaining the body in a healthy state and in good shape, without accumulating extra kilograms —
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Recently, peanut butter has become a very popular superfood. Its mild nutty flavor makes it a good spread for sandwiches, a great addition to smoothies, and a delicious dip for most appetizers. In principle, peanut paste is a healthy addition to the diet. However, its excessive amount can create an additional burden on the body in general and the digestive system in particular, which causes
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Chocolate is loved by almost everyone, at almost any age and form. Over hundreds of years, it has turned from a bitter medicine into a sweet dessert. Today, modern chocolatiers continue to experiment with chocolate and change the classic composition according to the requirements of the time - for example, reducing the amount of sugar in the dessert. Let's learn more about what makes real chocolate, what a dessert
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Let's talk about coffee. How much coffee is considered excessive? If you do not count, then during the week you can drink a lot of this drink. If you are used to consuming more than 4 cups of coffee a day or like to go to the coffee shop near your house for a sweet latte every morning before work, you need to pay attention to what side effects may indicate that you are drinking too much coffee.
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When preparing to cook mushrooms, you need to imagine very well that their fruiting bodies are a heavy, low-nutrient food, which can be made light and nutritious with proper processing.
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Many people like to relax in the evening with a glass of wine or drink a beer while watching the game with friends on the weekend. In most cases, we don't even think about this choice. Drinking alcohol in moderation is usually not a cause for concern (and may even have benefits). If this habit becomes regular or even daily, you should pay attention to the fact that
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There are plenty of reasons to drink alcohol: dinner with friends after work, celebrating the successes of loved ones, toasting the start of a vacation, and just wanting to relax. If it happens from time to time, especially if it is a glass of red wine, then it will not have much effect on healthy people. However, excessive and frequent consumption of alcohol causes damage to the main ones
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Salt is an important part of the diet. As an electrolyte, it is essential for maintaining homeostasis in the body, allowing many functions to function properly. However, if you consume too much salt, it can throw the body out of balance and cause several unpleasant side effects.
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In almost any national cuisine, you can find dishes made from chicken liver. It is valued much lower than meat, but in fact it contains more nutrients and belongs to gourmet and dietary products.
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Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.
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