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Examples Of Food Rations For Athletes Of Various Sports

Examples Of Food Rations For Athletes Of Various Sports

Based on general recommendations for athletes of various sports, examples of approximate diets can be given. However, you should not absolutize these nutritional schemes, because they must be adapted to the individual regime and characteristics of athletes.

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How To Preserve Products For A Long Time: Conservation

How To Preserve Products For A Long Time: Conservation

Conservation in our imagination appeared in the 18th century - when Napoleon announced the search for new ways to store food as long as possible. It is believed that the beginning of conservation was the needs of the army. Fruits and vegetables, which occupy a significant part of the diet of each person, are seasonal. That is why you need to take care of their preparation and storage in order to be able to enjoy them

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Health Horoscope For The New Year 2023

Health Horoscope For The New Year 2023

New Year 2023 is the year of the Fire Monkey. For all zodiac signs, the New Year will bring a lot of positive emotions and a minimum of health problems. We will tell you what diseases can lie in wait for you, so that you can take preventive measures in time.

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6 Nutritional Rules For Those Who Are Under Severe Stress

6 Nutritional Rules For Those Who Are Under Severe Stress

Terrible things happen. Upheavals for days or months not only deprive us of sleep, appetite and sense of humor - they slowly but surely take away our health. Therefore, the only thing that is important to do in the face of stress is to help your body survive it without devastating consequences.

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The Right Breakfast For Weight Loss

The Right Breakfast For Weight Loss

What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?

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Recipes For Football Snacks

Recipes For Football Snacks

What could be better than relaxing after hard work in front of the TV screen watching a football match, and even just an interesting movie. Or simply organize gatherings with friends to watch football or play a video game. For the completeness of the picture, only something tasty is missing. So as not to fill your stomach with store-bought, and not always as tasty as

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Delicious And Healthy Dishes For The Holiday

Delicious And Healthy Dishes For The Holiday

Festive dishes can be not only tasty, but also healthy. They will make the New Year's feast safe for your figure and well-being.

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How To Protect Yourself From Five Types Of Cancer: Instructions For Women

How To Protect Yourself From Five Types Of Cancer: Instructions For Women

The article tells about the most common types of cancer among women in descending order: colon cancer, thyroid cancer, endometrial cancer, lung cancer, breast cancer. Experts tell how to better diagnose these diseases and how to protect yourself from them.

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Products For Healthy Breakfast

Products For Healthy Breakfast

What should you start the morning with in order not to feel hungry and tired by lunchtime? Here are some low-calorie breakfast products that will give you a boost of energy and will not harm your figure.

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Vitamins For Good Health In Winter

Vitamins For Good Health In Winter

Let's learn more about vitamins and products that will restore vigor and increase productivity in winter.

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