Meat is murder. Meat, especially beef, is nicotine and Hummer in one package. For the sake of the animals, for the sake of our own health, for the sake of the health of the planet, we should consume less of it. The meat is tasty. Meat is nutritious. It's not for nothing that global demand is growing like yeast, and we need to find a way to produce more of it.
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You can try as much as you like to invent magic pills for weight loss and subtract a certain number of calories from dinner, but the only effective way to quickly lose excess weight without harming your health is a balanced diet, active physical activity and self-control.
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Sauces can be prepared from low-calorie ingredients without harming the figure and without harming the taste of the dishes.
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