What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?
Read more →Do you dream of improving your figure without diets and heavy physical exercises? Here are 10 weight loss rules that really work.
Read more →One diet is not enough to lose weight. Physical activity allows you to burn extra calories and improve metabolism.
Read more →A vegetable diet for weight loss will not only allow you to lose excess weight, but also radically improve your body.
Read more →Watching our favorite actresses, we have more than once mentally envied their luxurious figures. And so you want to be in their place - to feel the watchful gaze of those around you who admire your body.
Read more →You can get rid of excess weight not only with the help of diets and sports, but also by using breathing practices.
Read more →How to increase motivation? Where can I get it? There is a desire to reduce weight, but it is not sufficiently supported by energy to fulfill it? It is very difficult, but by shedding those extra pounds, you can change the quality of life and increase your energy levels!
Read more →Most girls are afraid of carbohydrates and strive to completely eliminate them from the diet. But is it justified? How carbohydrates affect our weight, and how much of them is safe for the figure. Today we will analyze the topic of carbohydrates for women: the daily intake, the intake for weight loss, what their excess and deficiency lead to, and which carbohydrates should be chosen.
Read more →Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.
Read more →What is home fitness. Features of home workouts. What is important for a woman to know to build workouts at home. What exercises and techniques to choose.
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