String beans are an excellent healthy vegetable. It is rich in vitamins, minerals, trace elements. String (asparagus) beans are indispensable for dietary nutrition, as they have a very low calorie content with excellent digestibility.
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Apricots are excellent fruits, containing many vitamins and fiber, and few calories. Apricots are frozen most often in season. Then they contain a maximum of vitamins and minerals.
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Cabbage is an ingredient in many dishes: salads, casseroles, cabbage rolls, first and second courses. Cabbage is boiled, stewed, baked, stuffed.
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It would seem, well, what could be easier - boil potatoes for salad. But even here there are some nuances that should be taken into account so that the potatoes do not boil soft or remain half-baked.
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We have heard about the benefits of milk since childhood. It contains calcium, useful for the growth of teeth and bones. Milk favorably affects the cardiovascular system and has a beneficial effect on the nervous system.
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The Indians called the banana "paradise fruit". The main advantage of bananas is potassium, which has a very positive effect on the functioning of the cardiovascular system.
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The zest is the thin top layer of citrus fruits. It is quite often used in cooking. Most often, the zest of oranges and lemons is used. Less often - other citrus fruits. But not everyone knows how to properly grate the zest.
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Garlic arrows are an additional tasty and healthy bonus that you get when you grow garlic on your own plot. Garlic arrows are a very tasty product if cooked correctly. They are fried, stewed, marinated, frozen, twisted with lard.
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Many people like to use shrimp for cooking various dishes. Before preparing such dishes, the shrimp must be cleaned.
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Cutlets are one of the most favorite dishes for both adults and children. Meat, fish, vegetables, chicken - they always enjoy the same popularity. Sometimes cutlets turn out tasty, but not quite beautiful.
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