A 40-year study of nearly 1,400 men found that regular consumption of small amounts of alcohol increased life expectancy. Half a glass of wine a day can add five years to life, experts say.
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In this article, learn more about The 5: 2 Diet Protects Against Disease And Prolongs Life. Eating at regular intervals can prevent diseases such as breast cancer..
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The highest content of omega-3 fatty acids is obtained through the consumption of fatty fish such as tuna, salmon, mackerel ...
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Fiber consumed through fruits, whole grain breads and cereals such as oats has been linked to healthy aging
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