Grapes have a high energy value, 1 kilogram of grapes is equivalent to 387 grams of meat. A successful combination of products with grapes
Read more →
To fall asleep and sleep well, you need to take into account many factors. We are talking about the mode, the presence of physical activity, eating foods rich in vitamins for the production of the sleep hormone - melatonin, and acceptable conditions in the bedroom. And this is only a small part of what is important to control in your life so as not to suffer from sleepless nights.
Read more →
The history of the discovery of vitamins goes far into past centuries. So, for example, scurvy for sailors was comparable to smallpox and plague - it did not spare anyone, without dividing by nation, age or position. In 1741, the world-famous Captain Bering, who first discovered the strait between Alaska and Chukotka, also fell from her. During the existence of the British fleet, more sailors died from this disease than in all the wars in which the island kingdom only took part.
Read more →
Is one apple a day really a guarantee of excellent health? Such a well-known saying - "An apple a day and a doctor is not needed" seems to be a hackneyed cliché, let's figure out how true it is.
Read more →
The article talks about how the lack of certain nutrients affects the health and function of the brain. The health of the whole organism proportionally depends on the state of the human brain.
Read more →
The role of the cardiovascular system in the body is key. The cardiovascular system is the organ system that circulates blood in the human body.
Read more →
The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.
Read more →
Meat is a controversial food. On the one hand, it is a staple of many diets and an excellent source of protein and important nutrients. On the other hand, some people believe that eating it is unhealthy, unethical, and unnecessary.
Read more →
Why the skin of the face becomes dry, loses its firmness and elasticity. Top vitamins, microelements and superfoods to preserve youthful facial skin.
Read more →
Nutrition is important for health. An unhealthy diet can disrupt metabolism, cause weight gain, and even damage organs such as the heart and liver. But what you eat also affects your skin and hair.
Read more →