Two-week Feeding System For A Slim Figure

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

Two-week Feeding System For A Slim Figure

CHAPTERS (Table Of Contents)

You don't just want buckwheat or kefir, you want to have a slim figure? Then this feeding system is right for you. Strict adherence to the regime on a daily basis is extremely important. Do not add

Do you not only eat buckwheat or kefir, but you want to have a slim figure ? Then this feeding system is right for you. Strict adherence to the regime on a daily basis is extremely important. Eating between main meals is not allowed, complete food is eaten three times a day and you will have to forget about sweet temptations.

The diet is not complicated and will save you not from weight, but from fat accumulation. Of course, the pounds will also melt, but the regime is aimed primarily at adjusting body volume. The menu is designed so that the body is saturated with vitamins and you do not feel hungry. It is the same for every day, and the duration of the diet is two weeks.

Satisfying breakfast

At the beginning of each new day you need to recharge your batteries. In the morning you can pamper yourself with a crispy toast, a spoonful of honey and salted cottage cheese. For dessert, eat a light fruit, such as an orange.

Cottage cheese saturates and gives energy, and orange is a source of minerals, vitamins and trace elements. In addition, citrus contains fructose, which provides a great mood for the whole day.

Such a morning meal will keep you full until noon. If you still feel hungry, drink a glass of warm water.

Purifying lunch

Towards the middle of the day, many women begin to feel unwell, so lunch should replenish energy expenditure. This can be achieved by eating foods rich in complex carbohydrates.

Stewed fat-free vegetables, boiled rice and a piece of skinless chicken breast - that's all you need.

Rice contains fiber, which fills the stomach and removes toxins, as well as a large amount of calcium. Chicken "balances" the proportions of protein and carbohydrates. You can periodically replace it with sea fish, eggs or skim milk products. These foods are sources of protein that help for fast and long-lasting satiety.

Dinner - the beginning of unloading for the body

In the evening it is not recommended to load the body so that it can process everything you have taken during the day. Food at this time of day should be protein. You can eat steamed vegetables and omelets, which will give you the necessary proteins, vitamins, fiber and minerals. Such a dinner helps the process of burning fat. In case you feel hungry afterwards, eat a small sour fruit.

The liquids

Let's say a few words about liquids. Since the diet determines nutrition three times a day, at intervals you should speed up metabolism, filling the stomach with low-calorie fluids. It is allowed to drink unsweetened still water, herbal tea, rosehip decoction or water with lemon. If you can't give up black tea, add a circle of ginger, cinnamon or mint to it every time to help burn fat.