Tybery

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: February 12, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Tybery. Tibery - composition and useful properties.

Tiberi is a relatively new fruit that is a cross between raspberries and blackberries. The taste is sweeter than raspberries, with very little acidity, and the appearance is more like blackberries, and the characteristic raspberry seeds are missing.

The shrub is resistant to temperatures, so it can be safely grown in different parts of the world, including in our country. The fruit is eaten raw, in the form of jam, it is even used to make wine.

Nutritional value

100 grams contain:

25 calories
11.94 carbohydrates
1.2 grams of protein
4.42 grams of sugar
33 IU vitamin A.
15 grams of calcium
16 grams of iron
6.5 grams of fiber
magnesium, phosphorus

Health benefits

Provides iron to the body

The function of iron in the body is to carry oxygen to cells and nerve impulses. Many people suffer from a deficiency of the important mineral, which can lead to anemia.

Controls blood sugar

Balancing blood sugar is due to fiber, and antioxidants lower bad cholesterol.

Reduces the risk of developing colon cancer

Cancers are a fact when DNA cells are "damaged". Tibery makes sure this doesn't happen by participating in building healthy cells.

Helps digestion

The high content of vitamins A and C is important not only for the eyes and skin, but also for digestion, for which the juice of tiber is especially useful, it will support the function of the intestine.

Some additional bonus effects are:

Take care of hair and skin

Make a puree of the fruit and apply it on your hair and skin. This will stimulate hair growth and make the skin more radiant.

Teeth whitening

Grind a few fruits with your teeth and leave for a few minutes, then clean. If you do this several times a month, you will significantly improve the color of your teeth and plaque will shrink.

If you have cold sores or sores in your mouth, you can help heal faster by consuming the fruit, because vitamin C helps the process.

Contraindications

An allergic reaction is possible, especially if you have an intolerance to other types of berries.