Unloading And Losing Weight With Apples Of Paradise
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Unloading And Losing Weight With Apples Of Paradise. Unloading and losing weight with apples of paradise.
Paradise apple is an extremely useful bitter-tasting fruit that is rich in antioxidants that keep the skin young and have a beneficial effect on vision and heart.
Autumn sweetness contains iodine, magnesium, potassium, iron, vitamin C - elements with an important role for the human body.
Natural antidepressants, glucose and fructose, improve mood, in which the glycemic index does not rise. The diuretic effect of delicious apples removes stagnant salts from the body, and spending a relaxing day with the paradise fruit, you will get rid of toxins.
The diet, which is based on the consumption of fruits, will have a healing overall effect on the body, but it is necessary for each person to know his body well and to listen to its signals.
An option is to make a one-day unloading or follow the diets described below for no more than 5 days. During each of them you will consume between 800 and 1400 kcal, and their amount is determined by the variety of paradise apples that you prefer. Current nutrition allows for daily weight loss of 1 kg of body weight.
Unloading day menu:
- cheese, tomato and paradise apple salad;
- chicken salad with cheese and sesame seeds;
- salty bread with paradise apples;
- cottage cheese casserole stuffed with dried paradise apples;
- paradise apple soup;
- dessert - dried paradise apple, prunes, raisins with fruit yogurt sauce.
Mono diet
The mono diet with paradise apples should not be followed for more than 3-5 days, because otherwise the results will not be positive. During this period it is allowed to eat a maximum of 6 fruits and drink unsweetened green tea.
The options are for unloading days rather than diet:- paradise apples and ordinary apples: one kilogram of both fruits is consumed (daily), the quantity being distributed for the whole day;
- paradise apples and kefir: if you choose this way to lose weight, reduce the number of apples to 4 per day
Diet with heavenly apples and rice
The diet, based on the intake of orange fruits in combination with rice, allows for weight loss of 5-7 kilograms, and the duration of the diet can be 7 days.
500 grams of boiled rice and 5 heavenly apples are consumed daily, and their intake should be every 4 hours.
Combined diet
Diets that combine different diet products are also effective, but do not give the desired results quickly. It takes a long time to reach them, so arm yourself with patience. You can make your menu permanent for the whole winter, for example.
During the day, eat:- lean meats (lean beef, chicken, turkey);
- fish;
- eggs;
- dairy products (low fat);
- bean cultures;
- light porridge;
- fresh vegetables;
- fruits and desserts prepared therefrom;
- nuts;
- chocolate (in small quantities).
- paradise apple puree mixed with 2-3 tablespoons of dried bran and yogurt;
- a paradise apple with a teaspoon of honey;
- paradise apple soup.
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