Unloading Day With Coconut

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
Unloading Day With Coconut

CHAPTERS (Table Of Contents)



In this article, learn more about Unloading Day With Coconut. Unloading day with coconut.

The inhabitants of the Pacific islands call the coconut palm a "tree of life". Its fruits (coconuts) contain large amounts of vitamins C, H, E and B, as well as many trace elements (iron, phosphorus, manganese, potassium, copper and others). In addition, coconut contains cellulose, proteins, sugars and unique fatty acids, 50% of which are lauric acid - a powerful antioxidant and immunostimulant.

There is no doubt about the health benefits of coconut (see: Coconut oil , Coconut water , Coconut , Coconut milk ), about which we have already informed you many times. Now we will pay attention to coconut as a means of weight loss and see how we can make a relaxing day with the exotic fruit.

Although coconut is very high in calories, it is an exceptional helper in the fight against excess weight. This is because the fat it contains is completely broken down without accumulating on the body, and is converted into energy that gives the body strength and vitality.
During decomposition, enzymes are activated, which burn the accumulated fat deposits.
When the cellulose contained in coconut enters the stomach (even small amounts of it), it is processed slowly, which gives a feeling of satiety.

 

Possibilities for weight loss with coconut

Strict diet with coconut and green tea

This is a really strict weight loss regimen. Refers to the unloading food programs and has a maximum duration of three days. Within each of them, eat the inside of 1 large fruit, which is grated with a grater. It is divided into 5 parts, which are taken at intervals of 2-3 hours. Drink green tea without sugar. A teaspoon of honey can be added for sweetening.
One-day unloading is recommended.

 

Weight loss with coconut salad with fruits and carrots

Finely grate 1 medium-sized carrot. Peel an orange, grate it and mix with a carrot. Add 3 tablespoons of grated coconut and mix everything. You can add 1/2 mashed banana. Salad is taken as a substitute for late dinner and should be consumed 2 hours before bedtime, no later.

 

Coconut as an addition to dishes

  • If you want to eat something during the day, bet on 50 grams of coconut. It will satisfy your hunger and you will not overeat.
  • Add grated coconut to salads of boiled beets, fresh cabbage, pumpkin, turnips and radishes. You can also put in the porridge.
  • A tablespoon of grated coconut will improve the taste of food and help absorb the vitamins and minerals it contains.


 

 

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