Which Foods To Resist The Flu?

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

How to resist viruses with natural sources of vitamins and other valuable substances ...

If you have the flu or cold, be sure to reach for the red hot peppers. You might think that burning their effect will "burn" already sore your throat, but certainly a fleeting sensation of taste giving your body a solid portion of vitamin C . This antioxidant is essential for the immune system to resist viral invasion. For reference, one red pepper contains about 150 mg of vitamin C, while an average orange - 100.

Another product that could give you strength in the winter are mushrooms. Apart from being fresh, they retain the sun's vitamin D , which is also necessary for immunity and good mood, mushrooms are something like baskets of immunostimulating elements such as potassium, B vitamins and fiber.

If on Christmas you forgot to prepare a roast turkey for a main course, then catch up now in the middle of the winter season. The value of turkey is that it is poor and can easily remove fat, and our bodies during illness need a lot of protein , which can be used not only to strengthen muscles but also to form antibodies . Through them, the immune system now neutralizes foreign particles and stops the infection. You can not give up chicken and even pork, they are also a good source of protein, but be sure to provide protein from legumes, nuts and dairy products.

Don't forget to add salad to your dishes, focusing on those green leafy vegetables that are a bit atypical for our table - arugula, kale and iceberg lettuce. Experts say that arugula , for example, contains compounds that clear the airways of accumulated secretions, including runny nose and relieve cough . In addition, these leaves apparently contribute to higher production of white blood cells, which fight infections.

Do not pass and orange fruits and vegetables - they are rich in beta-carotene, which the body becomes an extremely valuable to the immune system vitamin A . The mucous membranes of the lining that covers our nose and throat from the inside need vitamin A to function properly. Thus, the "first line of defense" of the body is maintained in good condition and constantly ready to deal with invaders. A good example of members of the group are carrots and sweet potatoes.

Which Foods To Resist The Flu?

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