4 Foods That Make The Skin Radiant

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Although it is difficult to choose food that is both tasty and healthy, there are still some.

Food that is consumed daily plays an important role in overall health, and in particular for the skin . Although it is difficult to choose a food that is both tasty and healthy, there are still such products. Here are some of them that support the skin , giving it health and a youthful appearance.

1. Flaxseed

It is rich in omega 3 fatty acids , which play an important role in controlling the appearance of age spots and fine lines. Research in the field shows that daily consumption of flaxseed helps relieve redness and irritation and makes the skin look fresh and soft. Flaxseed can be easily added to oatmeal in the morning, to the smoothie or your favorite cake.

2. Purple and blue fruits

These fruits are among the best foods that support the appearance and health of the skin . Blueberries, blackberries, plums are rich in antioxidants , which are known to prevent free radical damage . Purple and blue fruits preserve the youth of the skin for longer.

3. Sunflower seeds

They are characterized by a high content of vitamin E - an important nutrient and a powerful antioxidant that protects the skin from sun damage . They can be added to salads, oatmeal and more.

4. Sweet potatoes

Sweet potatoes are high in vitamins A and C , which are necessary for the beauty and health of the skin . Vitamin C stimulates the production of collagen , which keeps the skin smooth and supple.

Vitamin A is an antioxidant that counteracts free radicals and in this sense protects against skin cancer.