5 Foods Containing Too Much Sugar

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods Containing Too Much Sugar. Even healthy foods are harmful with the high amount of sugar in them..

Excessive sugar intake is among the main risks to the health of modern man. In addition to causing serious damage in high doses, sugar also has an addictive effect , with many people seeing a real challenge in reducing its intake.

According to experts, excessive sugar intake is among the most underestimated mistakes made in the diet, and the main reason for this is the excessively high sugar content in some foods. This fact is easily underestimated, because the sweetness of these foods is in many cases masked by other flavors and we can not estimate how much sugar we take with them.

Skimmed fruit milks

Even the 'skimmed' category cannot guarantee that milk is useful or even harmless to health. The removal of fats from milk is often compensated by their enrichment with sugars, the amount of which is often higher than the recommended daily intake.

Ketchup

Produced from tomatoes, ketchup is rich in vitamins A and C and the antioxidant lycopene. Alas - and sugar, a lot of sugar. Studies show that in some cases there is a content of 1 teaspoon of sugar in 1 tablespoon of ketchup . The sour, spicy and salty taste masks the sweetness, but this sugar content is huge against the background of the composition of ketchup and the amounts consumed by it.

Fruit juices

Although they contain some of the vitamins and minerals of whole fruits, their juices include a large part of their sugar content, and - enriched with more sugar. Even the natural sugars contained in most fruits are sufficient for our daily needs, and when artificial ones are added, the amount taken with just a glass of fruit juice can exceed the maximum allowed for our body.

Instant soups

Sugar is not a traditional ingredient in home-made soups, but instant and packaged soups almost always contain sugar in large quantities. In some cases, artificial sweeteners are included - maltose, sorbitol and others. Together, they can provide a quantity of sugar several times greater than what we need.

Protein Blocks

They are another example of how healthy food can be harmful in another aspect. Because they contain much more than just protein . The truth is that most protein bars have as much sugar as standard waffles and other desserts.

No matter how indisputable the useful qualities of these foods are, none of them should be overdone due to the high content of sugar and other fast carbohydrates. It is always preferable to replace them with home-made ones, in which everyone has decided how much sugar to add.