In this article, learn more about A Two-week Diet To Stimulate Metabolism. With this diet you will restart your metabolism.
It is very important to strictly follow the two-week diet to stimulate metabolism , which we offer you, because otherwise you will not get the desired result. Start with advance preparation, not planning anything important for the next 14 days.
Adherence to the regimen will speed up your metabolism for only two weeks, and then you can eat normally again. Note that this is not a traditional diet, but one that will restart metabolism, so you need to lose between 9 and 20 pounds of weight during this period.
If you consume one beer, one glass of wine, even one piece of gum or any other additional food during the period, stop the diet because it becomes meaningless. In this case, you can try again after 3 months.
If you have followed the recommendations without deviation for 14 days, you should not start it again before 12 months have passed.
It is recommended to follow the diet every two years.
Some important rules are:
- not to consume anything extra;
- to drink at least 2 liters of water a day;
- no other permitted beverages except coffee and water;
- you must not use sugar, milk or honey unless instructed below;
- you can add sweetener, salt, pepper, balsamic vinegar as spices - but no other;
- the salad must be of lettuce, cucumber and onion only, unless otherwise specified;
- you can't use fat, even extra virgin olive oil.
This diet is designed to speed up your metabolism, but if you do not follow the daily portions and the above recommendations, it will not work properly.
First day :
- Breakfast: coffee without sugar
- Lunch: 2 boiled eggs and stewed spinach (as much as you want)
- Dinner : Steak on the grill (as much as you want)
Second day :
- Breakfast: Coffee and wholemeal bread
- Lunch: Grilled steak, lettuce (lettuce and cucumber)
- Dinner : Ham
Third day :
- Breakfast: Coffee and wholemeal bread
- Lunch: 2 boiled eggs, tomato salad and green beans
- Dinner : 100 grams of ham and lettuce (cucumber and lettuce)
Fourth day :
- Breakfast: coffee and wholemeal bread
- Lunch: Mulled or raw carrots and cheese
- Dinner: Fruit salad and yogurt
Fifth day :
- Breakfast: Coffee, carrots with lemon
- Lunch: Grilled white fish and raw tomatoes
- Dinner : Grilled steak and lettuce
Sixth day :
- Breakfast: Coffee and wholemeal bread (unlimited)
- Lunch: Grilled skinless chicken breasts
- Ve cherry: 2 boiled eggs and carrots
Seventh day :
- Breakfast: Lemon tea
- Lunch: Grilled steak and fruit
- Eve erya: food of your choice, even if it is not included in this menu
Eighth day :
- Breakfast: Coffee with sugar (sweetening is allowed only on this day)
- Lunch: Two boiled eggs, stewed spinach
- Dinner: Grilled steak
Ninth day :
- Breakfast: Coffee and wholemeal bread
- Lunch: Grilled steak and lettuce
- Ve cherya: Ham
Tenth day :
- Breakfast: Coffee and wholemeal bread
- Lunch: 2 boiled eggs, tomato salad and green beans
- Eve erya: 100 g ham and lettuce
Eleventh day :
- Breakfast: Coffee and wholemeal bread
- Lunch: Cooked or raw carrots and cheese
- Eve erya: Fruit and yogurt
Twelfth day :
- Breakfast: Carrots with lemon and coffee
- Lunch: 150 grams of grilled white fish and raw tomatoes
- Ve cherry: 100 grams of grilled steak and lettuce
Thirteenth day :
- Breakfast: Coffee and wholemeal bread
- Lunch: Grilled chicken breast without tomatoes and grilled tomatoes
- Dinner : 2 boiled eggs and carrots
Fourteenth day :
- Breakfast: Lemon tea
- Lunch: Steak on the grill and fruit
- Dinner: Everything you want.
If there is no exact amount, eat as much as you think.
More on the topic:
- Weight loss with dates according to metabolism
- Ten shakes that improve metabolism and help us lose weight - Part Two
- Ten shakes that improve metabolism and help lose weight - Part One
- Products that speed up metabolism - Part Two