Victoria Aly
Victoria Aly's Short Bio
Victoria Aly is a diabetologist, who provides top-quality articles, to bring our readers the quality they deserve! In recent years, Victoria has been developing WordPress websites for businesses large and small, but her main passion is healthy eating.
Victoria Aly's Articles
Vitamins In Meat: Benefits And Potential Harm
Meat is a controversial food. On the one hand, it is a staple of many diets and an excellent source of protein and important nutrients. On the other hand, some people believe that eating it is unhealthy, unethical, and unnecessary.
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Causes Of Allergies: How To Identify, Nutritional Advice
Cough, skin rashes, shortness of breath, itchy eyes - this is an incomplete list of allergy symptoms. A number of factors influence the development of allergies: genetic predisposition, indoor and outdoor air pollution, malnutrition, and some others. We tell you why our body can react this way to quite ordinary substances, how to identify an allergen and what nutrition principles to follow.
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Learn: Trace Elements in Food
Inadequate intake of essential micronutrients is a global problem. Lack of iron, zinc, iodine and selenium leads to poor digestion and more.
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The Benefits And Harms Of Chocolate: Composition, Calorie Content, Impact On Human Health
What are the benefits and harms of chocolate, the composition of chocolate, its calorie content. The effect of chocolate on human health.
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Irritable Bowel Syndrome: What Is It, Symptoms And Treatment
Irritable bowel - what is it? Problems with a chair and a lifelong diet? Or a psychological disorder, when malfunctions in the gastrointestinal tract are only part of the symptoms?
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Diet On Vegetables: Types Of Diets, Their Pros And Cons
A plant-based diet is gaining more and more popularity for various reasons - ethics, ecology, or as a quick way to lose weight. Because vegetables are low-calorie foods that are easy to digest and do not take much time to cook.
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Diet On A Fitness Diet
What are the nutritional regimes for sports and fitness. Mistakes in nutrition with fitness diets. Intermittent fasting: benefits and harms. How to burn fat and build muscle mass through nutrition.
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Blood Thinning Products: Diet, Menu
Blood is one of the main biological fluids in the human body; human health depends on its composition, viscosity and consistency. Today, more and more often you can hear that the blood is too thick, that is, its viscosity is increased.
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Recovery From COVID-19
Coronavirus causes disturbances in the functioning of the human immune system, the number of lymphocytes in the blood decreases. Studies have shown that the number of immune cells, even a few weeks after suffering COVID-19, is not restored.
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Feeding the critically ill patient
The food must be delivered on time and be of appropriate consistency and composition depending on the patient's illness and condition.
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How To Eat Right With Diabetes: Diet
In this article, learn more about How To Eat Right With Diabetes: Diet. Diet in diabetes, basic rules of nutrition in diabetes..
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Sports Nutrition For Gaining Muscle Mass
How to eat right for a quick and effective set of muscle mass? Read the details of nutrition for mass gain and muscle growth in our article.
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Menu For Allergies: Features Of Compilation, Recipes
Often we come across certain food irritants in our diet that can cause various allergic manifestations. What is it: a food intolerance or an allergic reaction? What is the difference? What diet to follow, how to make a menu?
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Vitamins For Colds: Why Take And Their Benefits For The Body
The common cold in our time is becoming a common occurrence due to our lifestyle, constant chronic stress, environmental factors, and the viruses themselves do not sit still, but are constantly transforming, mutating and trying to attack us at every turn.
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Body Detox: How To Do It Right
In this article, learn more about Body Detox: How To Do It Right. The article talks about the meaning of body detox.
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Physiology Of Digestion: Stages, Organs, Enzymes
The physiology of human digestion is not easy. Once ingested, food takes part in various physical and chemical processes. It is these stages that make up digestion in the body. They are attended by different bodies, which have their own role.
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Vitamins In Preparation For Pregnancy: Main Nutrients And Their Food Sources, Contraindications
The article talks about what vitamins should be taken during the planning period and during pregnancy itself, contraindications to the consumption of vitamins, as well as alternative replacement with food sources.
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Aromatherapy For The Health Of Your Family: Myths And Truth
Essential oils are the immune system of plants, the juice of life. With the help of essential oils, plants protect themselves from aggressive environmental factors: they evolved a mechanism that humans later learned to use.
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Rational Nutrition: Principles And Features
It has long been known that it is not genetics that plays a primary role in ensuring the quality of our life (although its influence, undoubtedly, cannot be denied), but our image and style of behavior, as well as food habits. Not only the functioning of our single integral system called the body, but also the health of future generations will largely depend on how we eat.
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How To Fry Champignons
Champignons are a very popular type of mushroom among culinary specialists all over the world. They are also called "forest meat". Sometimes champignons are indeed equated in nutritional properties with meat, and due to this they are often used as food by vegetarians.
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How To Boil Celery Root
Celery is an excellent tasty and healthy plant. The beneficial properties that celery has are even difficult to list. It helps the digestive system to work properly, slows down aging, has a beneficial effect on the cardiovascular system, and calms the nervous system.
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How To Clean Capelin
Despite its small size, capelin is one of the most delicious and very healthy marine fish. Housewives more often choose other large and more expensive fish in the market or in the supermarket, since there is less fuss with it, and it’s reluctant to bother with such a “trifle”.
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How To Fold A Napkin For Christmas
New Year is a holiday that both adults and children look forward to. We prepare delicious dishes, decorate the house, prepare gifts for relatives and friends.
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How To Fry Pancakes
Each housewife has proven recipes for pancakes in her notebook: with yeast or kefir, buttermilk, yogurt, with apples or berries, coffee or chocolate.
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How To Cut A Watermelon
Watermelon is a versatile dietary product that is beneficial for everyone from children to the elderly. Glucose and fructose - nutritional properties are determined by the presence of easily digestible sugars
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How To Melt Chocolate
Chocolate is one of the most popular confectionery materials. Chocolate is added to the dough, excellent desserts and creams are made from chocolate. Cakes and pastries are glazed with melted chocolate.
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How To Fry Oyster Mushrooms
Oyster mushrooms are mushrooms that can be found both in the forest, where they grow wild, and you can buy them in supermarkets (they are grown artificially for supermarkets). Oyster mushrooms contain all the substances necessary for the human body: proteins, fats, carbohydrates, vitamins, mineral salts.
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How To Store Yeast Dough
Housewives often pamper themselves and their loved ones with delicious and fragrant yeast pastries.
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How To Freeze Dill
Dill is an excellent spicy herb that is used by culinary specialists to give dishes a special taste and aroma. Dill perfectly improves the functioning of the digestive system, and meat, mushrooms and eggs, due to the presence of dill in the dish, break down faster.
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How To Dry Blueberries
Blueberries are one of the healthiest and tastiest berries. Housewives know many recipes using blueberries: they bake pies and pies, rolls and sweet casseroles with it. Jams, marmalade and marshmallow are prepared from it. It is added in the preparation of compotes, jelly and mousses.
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How To Boil Tomatoes
The tomato is a very popular vegetable. Housewives use it for cooking first and second courses, appetizers, salads, dried, frozen, canned. This popularity of the vegetable is due to its excellent taste and compatibility with other products. Tomato is rich in potassium, vitamins A, C and E.
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How To Cook Chicken Fillet
How to cook chicken fillet correctly and for how long. Details: 20 minutes, 1 tsp. salt, peppercorns, onion or garlic.
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How To Dry Lemon Balm
Melissa is one of the most famous aromatic and medicinal plants. The resistant spicy plant feels great in our gardens next to dill, parsley and celery.
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How To Make Fluffy Biscuits
Baking the first biscuit is a test that not every novice housewife will pass. The biscuit may not rise, not bake, burn, turn into a “piece of rubber”. And it would seem that it is so difficult? There are only three ingredients: eggs, sugar and flour. But no!
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How To Cook Cottage Cheese Casserole
Cottage cheese casserole is one of the most favorite dishes of both adults and children. Juicy, tender, lush and tasty, everyone remembers it from childhood and does not cease to like it when you become adults.
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How To Cook Millet
Millet is a very ancient and useful grain crop with a bright yellow color. Among all grain crops, millet is the least allergenic.
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How To Pickle Parsley
There are three ways to prepare parsley for the winter: dry, freeze and pickle in a jar. Salting herbs at home is a very quick and convenient way to keep them in season for use throughout the year.
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Roses From Apples
A deliciously prepared dish, and if it is also beautifully decorated, causes only positive emotions. I propose to make an excellent decoration - roses from apples.
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What To Substitute For Ricotta Cheese
Ricotta is an Italian dairy product. It is made from whey, which remains after the preparation of mozzarella or other cheeses.
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How To Dry Plums
Dried plums are excellent dried fruits. They have a sweet and sour taste and go well with meat. You can stew and stuff the bird by adding dried plums. Also, such plums are added to pastries, Christmas muffins are especially fragrant. They also make delicious natural sweets and sweets from prunes.
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How To Dry Turn
Turn is a plant widely distributed in Europe. Blackthorn fruits contain tannins and aromatic substances, are rich in pectin. There are malic acid, vitamin C, sugars, mineral salts in the turn.
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How To Steam Raisins
Raisins can be used both as an independent product and as an additive to various dishes and pastries: pies, cereals, casseroles, Easter cakes, muffins, cheesecakes.
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How To Sift Flour
Dishes made from sifted flour are more magnificent than from wholemeal. In this tip, we will tell you how to properly and quickly sift flour without a sieve and through a sieve.
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How To Clean Saury
Saury is a healthy and quite tasty fish. It contains such useful substances as magnesium, calcium, iron, potassium, vitamins A, B, D. Fish dishes are widely used in a balanced diet.
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How To Fry Beef Liver
Fried liver is a tasty and nutritious dish that can be served with vegetable salad, mashed potatoes or rice. Everyone likes a tender and juicy liver, but many have noticed that some housewives have a tender and juicy liver, and some have a tough one.
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How To Cook Quinoa
Quinoa is one of the most useful cereals containing vitamins, trace elements and minerals, proteins, fats, carbohydrates and fiber.
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How To Freeze Grapes
Very often, in their dachas and household plots, many collect a rich harvest of grapes. And when everyone has already eaten enough of it, a lot of cans of grape juice and compotes are twisted, the question arises
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How To Cook Spaghetti
Spaghetti is a simple and affordable dish. Serve them with a delicious sauce, cutlets, meatballs, a piece of chicken or fish and you will get a complete, tasty and nutritious dish.
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How To Cook Turkey Liver
Turkey liver is a tasty and healthy food product. It tastes similar to chicken liver, but its texture is slightly denser and has a brown-red color that is darker than the color of chicken liver.
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