Victoria Aly
Victoria Aly's Short Bio
Victoria Aly is a diabetologist, who provides top-quality articles, to bring our readers the quality they deserve! In recent years, Victoria has been developing WordPress websites for businesses large and small, but her main passion is healthy eating.
Victoria Aly's Articles
Muesli And Granola: Harm And Benefit, Diet, Home Recipe
Muesli is raw and baked (granules). Raw muesli consists of rolled oats, seeds, nuts and dried fruits. In turn, thermally processed cereals are mixed with juices, honey, sometimes with vegetable oil.
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We Determine The Degree Of Readiness Of Meat
Steak is a favorite dish of many gourmets, because where else can you feel the true taste of meat. There are several degrees of roasting meat. According to statistics, more than 60% of steaks in the world are consumed with medium-rare meat. How to determine the degree of readiness of meat to the touch - the infographic will tell.
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Food Storage In The Refrigerator
If you plan to eat the food within the next few days, it is best to store it in the refrigerator. And so that your products and dishes do not lose their properties, benefits and spoil even during this seemingly short period of time, you need to know the basic principles of proper storage of food in the refrigerator. Choosing conditions for storing products
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Sylvester Stallone
Sylvester Stallone's training program for the movie "The Expendables": everything about how the 66-year-old actor works out and what he emphasizes in training.
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Kitchenware: Necessity Or Luxury, And How To Save On It
Today, kitchen utensils are not only a necessity, but sometimes also a luxury. However, in reality, the importance of kitchen utensils cannot be ignored. Functional dishes are the key to a quickly and qualitatively prepared meal, and beautiful dishes are the key to an excellent appetite. Let's think about what can be done to optimize the costs of kitchen utensils and make this process economical, but
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History Of Coffee Production And Preparation
According to statistics, a person in the Netherlands drinks 2.4 cups of coffee per day. In Greece, France, Brazil and Belarus, the average coffee consumption is less than one cup per day, while Ukrainians drink 0.309 cups. And from an economic point of view, coffee occupies the second place in the world market, after oil. Let's look at the basic information, facts and curiosities about the drink.
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What Products Deprive Us Of Energy
There are products after which, on the contrary, drowsiness, lethargy and loss of energy come.
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Caring For Bees In The Warm Period Of The Year
Caring for bees is an activity that will suit those who are not afraid of these insects. This is outdoor work that can be done in good weather or during the weekend, thus combining with the main one.
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Popular Healthy Food
Recently, healthy food is gaining more and more popularity. More and more people prefer not fast food, but, say, gluten-free bread, fortified drinks, yogurts, etc. The healthy eating habits of a country are determined by traditions, location, mentality and other factors. Let's see with which products
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What Healthy Food Advertising Is Silent About, Or Why You Don't Need To Overpay
In the wake of the popularity of healthy food, more and more eco-food stores are opening in Ukrainian cities, selling exotic cereals, mysterious green powders and purple leaves
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Breakfasts From Around The World
"Breakfast like a king, lunch like a prince, dinner like a pauper" - the saying is known to many. And not for nothing. As we know, as nutritionists everywhere say: breakfast is perhaps the most important meal of the day. Every country has its own traditional breakfasts that help its inhabitants start their day. The infographic will tell about the most common of them.
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6 Vegetables That Can Be Eaten Raw
Never tasted raw mushrooms or broccoli? And beets and cauliflower? Then right now we will tell you which vegetables can be eaten raw, although in our country this is not particularly accepted. And in vain - it is in the raw form that they retain the maximum benefit.
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What To Cook From Buckwheat
Let's prepare simple, aromatic and tasty dishes with the most popular cereal - buckwheat.
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Beekeeping And Its Role In The World Economy
Beekeeping is a very promising branch of agriculture, connected with many others, as it affects the process of pollination of plants and productivity in general. Ten leading countries in honey production and export in the world: China, USA, Argentina, Turkey, Ukraine, Mexico, Russia, India, Ethiopia, Spain.
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Nail Plate Injury
If a hematoma is formed when the nail plate is injured, it must be removed as soon as possible. Consult a traumatologist.
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14 Options For Delicious And Healthy Breakfasts
In this article, learn more about 14 Options For Delicious And Healthy Breakfasts. Breakfast is the main meal, which depends on how the day will pass..
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Test: Will You Be Able To Cure The Flu Or SARS Correctly?
Improper treatment of flu and SARS threatens complications. Do you know how and what to treat the flu during the epidemic season? Pass a health test
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Fats, Carbohydrates, Fruits, Vegetables: How Much To Eat To Be Healthy
A new study debunks several of the most common myths about proper nutrition. Is it really worth cutting back on fat? So are carbohydrates good for you? How many fruits and vegetables should be eaten per day to stay healthy? Find out in our article.
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What Is Autophagy?
In 2017, Japanese scientist Yoshinori Ohsumi received the Nobel Prize in Medicine and Physiology for describing some aspects of autophagy. What is it about and what does it give?
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How To Cope With The Feeling Of Hunger
Feeling hungry is, of course, natural. But sometimes it is very difficult to keep yourself in shape, especially if he is emotional. Let's remember a few tips that will help to cope with the feeling of hunger.
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Summer. Mango. Lime. Somersby!
With the onset of hot days, our favorite cider returns. Meet the new flavor from the Carlsberg Ukraine company - "Somersby Mango-Lime Flavor".
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Products Useful For High Pressure
Some foods can be useful for high blood pressure. Learn how to change your diet for hypertension.
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Sushi Etiquette
Sushi is a very tasty dish that is very popular today. Unfortunately, many people do not know the basic rules of etiquette for sushi consumption, which will become clear after reading this infographic. After reading this infographic, you can safely go to a sushi bar, order your favorite sushi and practically consolidate the acquired knowledge.
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Delicious Cheese
Cheese is present in the national cuisines of most peoples of the world, and it is difficult to imagine the menu of a decent restaurant without it. Cheese is one of the best sources of proteins and animal fats for humans. Cheese is a joy for the stomach and a passion of any gourmet. What are the main types of cheese and what are they eaten with - briefly and clearly in the infographic.
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Useful Properties Of Honey
Honey fights hangovers, helps strengthen the immune system, heals cuts, promotes weight loss and keeps the skin young.
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The New Rhubarb Cherry Bar Is A Dietary Solace For Those With A Sweet Tooth
Group of Companies, a well-known manufacturer of "energy-charged" drinks and snacks, presents a tasty and nutritious novelty - a natural grain bar EatMe™ with rhubarb and cherry. An interesting taste mix, a vitamin-rich composition, the power of whole grains - a real Klondike of benefits and pleasure for everyone who likes to savor life and at the same time remain in perfect health
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Milk Thistle: How And Why To Take Milk Thistle
Thistle is popularly called a prickly doctor. What useful and medicinal properties does the plant have?
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5 Rules Of Nutrition In The Heat
In the hot season, our body feels an increased load. To help him cope with such stress, you need to eat properly: drink enough water, limit the consumption of fatty and floury foods and focus on fruits and vegetables. Learn how to eat right in the heat.
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Is Low Mobility To Blame For Obesity?
Hormonal disorders, "bad" genes, overeating or a sedentary lifestyle, which is the main cause of obesity?
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"Always Open For You": Launched An Initiative To Support Restaurants And Coffee Shops
As part of the initiative, small and medium-sized businesses in the HoReCa channel have the opportunity to receive a restart-kit from the Nestle Professional division in Ukraine, which will help entrepreneurs get out of quarantine in a shorter time and with smaller financial investments.
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18 Famous Medicinal Plants Recommended By Doctors
In this article, learn more about 18 Famous Medicinal Plants Recommended By Doctors. These plants are widely used to treat various diseases around the world..
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Vitamin Breakfast For A Baby
With it - to the extent of calories, useful, optimistic and invigorating, the day begins. Long live the right breakfast!
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Male Obesity And Problems In The Intimate Sphere
Problems with erection and a decrease in sex drive can occur due to extra pounds.
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The Orange Sun Is A Persimmon
The summer berries are gone. Harvested autumn harvest of vegetables and fruits. And what vitamins are over? No! Persimmon time is coming!
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Rules For The Easiest And Most Effective Weight Loss
Watching our favorite actresses, we have more than once mentally envied their luxurious figures. And so you want to be in their place - to feel the watchful gaze of those around you who admire your body.
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Diet And Feeding: Combining The Incompatible
Diet for nursing mothers is a difficult task. After all, you need to eat so that the baby receives all the necessary substances, and the mother does not recover. How to achieve this?
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Diet Of Convalescents
This diet will help you smoothly transition from medical nutrition to everyday food without harming the body.
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Dry Skin: What Is Missing In The Body
The skin and its functions, what dry skin says, the signs and causes of dry skin, how to restore health to the skin and body.
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Benefits Of Chicken Liver: Consumption Rate, Recipes
In almost any national cuisine, you can find dishes made from chicken liver. It is valued much lower than meat, but in fact it contains more nutrients and belongs to gourmet and dietary products.
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Motivation For Weight Loss
How to increase motivation? Where can I get it? There is a desire to reduce weight, but it is not sufficiently supported by energy to fulfill it? It is very difficult, but by shedding those extra pounds, you can change the quality of life and increase your energy levels!
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Paradise Apple - Benefits And Harms To Health
Paradise apple has many health benefits, acts against constipation and has few contraindications.
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Persimmons - Benefits And Harms To Health
Persimmons have many health benefits, act against constipation, and have few contraindications.
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Nutrition for pregnant and lactating women
In the first half of pregnancy, when the fetus is still small, the nutrition of the expectant mother does not require any special changes.
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Australian Macadamia Nut: Useful Properties, Features
Why macadamia nut is considered one of the most expensive and valuable nuts in the world, how to choose, store and in what form to use, benefits and contraindications.
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Children food - Nutrition and Nutrients
The lack of them in the body is serving a metabolic disorder and a general deterioration in health. Vitamins are found mainly in plants, through food chains they enter the body of humans.
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Nutrition After Poisoning: Allowed Foods, Sample Menu, Recipes
Every year, about 48 million Americans suffer from food poisoning. And while most cases of food poisoning cause only mild to moderate discomfort, it's not nearly as harmless as it might seem at first glance: 128,000 people are hospitalized every year and 3,000 people die every year from food poisoning. It makes you think, doesn't it?
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Interval Diet: Contraindications And Side Effects
Intermittent fasting is a diet that involves alternating meals and then restricting them for a certain period of time.
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Metabolic Syndrome: Causes, Symptoms, Treatment And Prevention
What is metabolic syndrome and why is it dangerous? Many can say only one thing about this disease: it is somehow connected with obesity. In general, today there are not so few obese people. The general opinion is that their laziness, sedentary lifestyle and malnutrition are the cause of everything.
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Healthy Food: Delicious And Healthy Recipes For Every Day, The Basics Of Proper Nutrition
Now everyone is aware of the importance of proper nutrition and eating habits, and this cannot but rejoice. However, like any topic that is at the peak of popularity, it is becoming more and more overgrown with myths. We are told how to eat from all sides and it can be quite difficult to understand such a large flow of information.
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Harvard Nutrition Plate For Health And Weight Loss: Rules, Examples
This article is about how the right plate for breakfast, lunch and dinner should look like, while maintaining health and shape without exhausting calorie counting.
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