Foods And Beverages That Increase The Immune System

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Foods And Beverages That Increase The Immune System

CHAPTERS (Table Of Contents)

Stimulating and boosting immunity can prevent various bacterial and viral infections.

A healthy immune system is essential to protect the body from a wide range of diseases. Stimulating and boosting immunity can prevent various bacterial and viral infections. This can be done with the help of vitamins and minerals, homeopathic remedies and sports, as well as with the intake of certain foods and drinks.

1. Yogurt

Yogurt is an excellent product for stimulating the proper functioning of the immune system. However, to be useful, it must contain probiotics or the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus .

Probiotics help clear the intestinal microflora of disease-causing microbes.

2. Broccoli

Broccoli contains vitamin A, vitamin C and glutathione, as well as immune-boosting B vitamins and vitamin D. A scientific study in the preliminary testing phase found that broccoli has the ability to stimulate the immune system.

3. Green tea

Green tea contains polyphenols , which are a good supporter of immunity. One cup of tea a day is enough to strengthen the immune system. Polyphenols have significant anticarcino-genetic, anti-inflammatory, thermogenic, antimicrobial action and probiotic effect.

Green tea polyphenols inhibit the growth of cancer cells and the release of harmful metabolic products, such as substances that lead to the development of inflammation, such as prostaglandins and leukotrienes.

4. Oats

Oats are rich in beta-glucan , which activates the body's immune cells to fight harmful microorganisms. It is a rich carbohydrate source. Its consumption stimulates the production of serotonin (happiness hormone), thus reducing stress levels - one of the main culprits for weakened immune defenses.

5. Garlic

Garlic contains antioxidants that act against microorganisms harmful to the immune system. It is effective against Helicobacter pylori , a dangerous bacterium that is also associated with certain types of bladder and stomach cancer .

To activate the enzymes that stimulate the immune system, experts recommend peeling, slicing and leaving the garlic for 15-20 minutes before adding it to the dish.

6. Protein shakes

There are protein shakes that are sold in powder form, specifically to stimulate the immune system. Their proven properties are due to the high content of proteins that stimulate the production of immune cells and accelerate the recovery process.