Fresh Milk As A Means Of Weight Loss

Fresh milk is a product that has many health benefits for the body. It is an excellent source of vitamin D, calcium and protein. Strengthens bones, helping to treat osteoporosis.

White liquid has diuretic, antibacterial and anti-inflammatory properties, prevents the risk of developing colds and infectious diseases. And more: fights migraines, insomnia, hypertension, heartburn, chronic constipation, reduces the acidity of gastric juice, calms the body.

In addition to all this, fresh helps to lose weight and now we will learn how, why and what causes this effect.

Why milk helps to lose weight?

If the body is deficient in calcium, then metabolism becomes slower. This in turn increases the production of calcitriol, which prevents the removal and processing of fat, prevents the destruction of fat layers. The result is the ineffectiveness of even the harshest diets for weight loss.

Milk saturates the body with calcium, which normalizes metabolism, helping to regulate body weight.

The liquid is also valuable because it dulls the feeling of hunger and provides the body with easily digestible protein.

The fats in the product are easily absorbed without overloading the digestive organs.

What is the composition of some types of milk?

Cow's milk is the main source of calcium, although the caloric content of the home product is quite high. It contains 4.7 grams of saccharides, 4.7 grams of fat, 88.4 grams of water, 2.9 grams of protein, 0.1 grams of organic acids. The rich vitamin composition is represented by vitamins: A, B1, B2, B3, B9, B6, B12, D, C, E, PP, N. The minerals in fresh cow's milk are: copper, manganese, calcium, potassium, sodium, magnesium , sulfur, iron, choline, phosphorus, chromium, tin, aluminum, selenium, fluorine, cobalt. The calories in 100 milliliters of the product are 58 kcal.

The caloric content of milk powder is much higher than that of cow's milk - 479 kcal. Carbohydrates are 38.7 grams, fat - 24 grams and protein 27 grams (per 100 grams).

Goat's milk is also tasty and useful. It is no secret that it is the best substitute for breast milk. The calories in it are again more than those in the cow - 67 kcal per 100 milliliters. There are many vitamins, some of which are B2, A, C, B. There is a large amount of cobalt in goat's milk, which is useful in diathesis, diseases of the gastrointestinal tract and allergies.

Pitfalls in the use of fresh milk for weight loss

If the diet you have chosen is not too heavy and you can add other foods to the milk, then be sure to bet on low-calorie ones. The recommendations are for lettuce, fresh vegetables and fruits.

Keep in mind that it is not good to combine oranges, tangerines, pineapple, kiwi or other sour fruits. The results of such a combination are: colic, diarrhea, stomach disorders.

It is good to eat apples, pears, bananas, peaches.

Nutritionists advise to use low-fat milk when the goal is to lose weight (but other foods are included).

Half an hour before a meal, drink a glass of water.

Mono diets are not suitable because they are harmful to health, but when it comes to milk, this is not the case. This is due to the rule that, according to the principle of separate nutrition, dairy products should be consumed alone. The explanation is that they intersect / sour, which in turn interferes with the processing of other food.

A strict option for weight loss is to drink 3 glasses of whole milk daily and nothing more. This will normalize the exchange processes, but such a regime should not be longer than a few days.

Unloading milk days also give results. You can make one a week, within which a liter of milk (up to 70 kcal) is taken several times in half a glass. For greater saturation, it is good to keep the liquid warm. Sugar-free coffee and tea are also allowed.