How Do Goji Berries Melt Pounds?

Alexander Bruni Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: January 27, 2026
How Do Goji Berries Melt Pounds?

CHAPTERS (Table Of Contents)



Goji berry is a fruit also known as lycium and lycium. You have probably all heard about the healing and beneficial properties of the plant, but today we will consider it as a means of weight loss, because

Goji berry is a fruit also known as lycium and lycium. You have probably all heard about the healing and beneficial properties of the plant, but today we will consider it as a means of weight loss, because it turns out that small red fruits are extremely effective in combating excess weight.

Consumption of goji berry is said to help reduce body weight and speed up metabolism 5 times.

Why lose weight?

The unique polysaccharides in these fruits speed up human metabolism 5 times, as we have already said, and this contributes to a significant reduction in the amount of fat cells in the body. As a result, all fats that come with food are burned intensively without any physical effort, and the necessary micronutrients are preserved.

The composition of goji berries has beta-sitosterol - a substance that burns all the cholesterol in the liver. Harmful cholesterol is the cause of obesity.

Goji berries stimulate the release of the "hormone of youth". This helps to improve the condition of the skin, prevents aging and improves sleep quality.

For optimal weight loss (5 - 10 kg) for one month it is necessary to eat 20 to 50 grams of fruit every day in the morning and evening. The best weight loss course lasts about 2 months.

If you eat 3-5 times more than the fruit, you will lose weight much faster and get rid of many more extra pounds, but you should know that sudden weight loss leads to serious health problems.

Remember! The weight should be lost gradually so as not to harm your health. To achieve this, the maximum recommended amount of goji berry per day is 50 grams, regardless of your weight.

More on the topic:
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • A Zigzag diet that can get you off the plateau
  • Diet with apples for 7 days
  • 10-day diet with buckwheat for weight loss of 10 pounds

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