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For approximately a dollar a pound, you’ve got like a -month deliver.

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There are brown ones and golden ones. They’re the same nutritionally, so pick your favourite colour, I guess.

They come with nature’s very own best packaging:

a hard herbal hull that maintains them fresh for up to a yr, in an airtight field. Unfortunately, nature’s packaging is virtually a bit too accurate;

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if we consume flax seeds complete, they are likely to bypass proper via us, come out the opposite quit, and now not do us a good deal right.

So chunk them actually nicely, or grind them up within a coffee or spice grinder, a mini food processor, or a great blender. After they’re floor, shop them inside the refrigerator, and they’ll last some months.

An clean manner to get our day by day consumption is with a morning smoothie.

Just put two tablespoons of flax seeds in a blender, grind them to powder, throw within some frozen berries, maybe half of a frozen banana, some soy milk or almond milk (any of the so-referred to as “motherless milks”).

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Flax seeds have this binding best that makes for those thick, rich sort of milkshake-y kind smoothies.

In truth, you could use floor flax seed to update eggs in baking.

Just blend one tablespoon of floor flax with three tablespoons water, until it gets all sort of gooey, for each egg within the recipe. Ground flax is higher than the flax seed oil.

The seeds are little vitamins powerhouses, and we lose tons of the nutrients while we just press out the oil.

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Not handiest are flax seeds the richest source of lignans, they are a first rate supply of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber—which could lower our cholesterol and triglycerides—even boron, a hint mineral vital for maximum bone fitness. We don’t get any of these, though, with just the flax seed oil.

Andifferent instance of the importance of consuming entire plant meals.

Flax seeds are tremendously effective at dampening the consequences of estrogen. Eating just a unmarried tablespoon of floor flax seeds a day extends the period of a lady’s menstrual cycle—now not the menses itself, but the entire month-lengthy cycle—by using a mean of approximately sooner or later.

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So you have got fewer periods during your lifestyles, which means that less estrogen exposure, and lower breast cancer hazard.

There’s an thrilling tale in the back of this; we’ve regarded for a long time that young ladies who've common bladder infections had been at an elevated hazard for breast most cancers.

Frequent bladder infections tied to breast cancer?

It appears unusual, and used to be a massive thriller, but now we suppose that repeated antibiotic remedies for the bladder infections have been likely wiping out all of the excellent bacteria from the colon, which take the lignans within our food regimen, and turn them into these powerful anticancer compounds.

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So eating flax, the sector’s fine supply of lignans, may additionally certainly help prevent breast most cancers.

It’s appropriate for guys, too.

Flax seeds have been lately as compared to a main pharmacological treatment for enlarged prostates. The widespread drug fees approximately $300 a 12 months as opposed to only about $10 for day by day flax.

This new research determined they both work simply in addition to each different.

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But what about the side effects? Well, the drug can purpose headaches, dizziness, diarrhea, and all kinds of abnormalities.

Flax has a few aspect effects too, even though:

it improves our cholesterol and blood sugar, controls our blood pressure, and enables manipulate warm flashes—even though that’s not typically a big hassle within sufferers of enlarged prostates.