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How To Eat Before And After Training

How To Eat Before And After Training

In the morning, you barely have time to get a little exercise on the treadmill, wash, and get dressed. There is not even a minute left to have a snack on the go while you are going to work. But you don't worry too much: in order to lose weight, you want to get the maximum effect from the recently burned calories. Why "lose" the obtained result by eating breakfast?

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Sport Is Forever: Why Athletes Return To Sports Even After Injuries

Sport Is Forever: Why Athletes Return To Sports Even After Injuries

Anastasiya Gavrylchenko is an example of unshakable perseverance, faith in oneself and one's work. The girl continues to confirm the fact that there are no former athletes. A person who has truly fallen in love with sports will never be able to fall out of love with the ego and leave it in the past.

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Let's Lose Weight After The Holidays

Let's Lose Weight After The Holidays

How to get rid of extra pounds gained during loud feasts during the New Year holidays?

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Nutrition After Poisoning: Allowed Foods, Sample Menu, Recipes

Nutrition After Poisoning: Allowed Foods, Sample Menu, Recipes

Every year, about 48 million Americans suffer from food poisoning. And while most cases of food poisoning cause only mild to moderate discomfort, it's not nearly as harmless as it might seem at first glance: 128,000 people are hospitalized every year and 3,000 people die every year from food poisoning. It makes you think, doesn't it?

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Bad Habits: What Not To Do Immediately After Eating

Bad Habits: What Not To Do Immediately After Eating

Eat - you can sleep. Of course, you can, but it’s better to walk a little (after 30 minutes) or at least sit, so that the body can more easily cope with the digestion of food.

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"Hangover Soup": I Always Cook It After The Holidays, It Invigorates From The First Spoon

"Hangover Soup": I Always Cook It After The Holidays, It Invigorates From The First Spoon

If you are tired of feasts with an abundance of various heavy dishes, it's time to cook soup. Rich, but not greasy. Aromatic and savory. Choose from our selection the one you like best and go to the kitchen.

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What Food To Choose Before, During And After A Trip With The Village

What Food To Choose Before, During And After A Trip With The Village

The result of crossing time zones when traveling by plane is fatigue, confusion, indigestion, headaches, insomnia and more. To adapt your body to the extreme conditions of travel

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Weight Loss After Childbirth

Weight Loss After Childbirth

During pregnancy, hormones and the need for nutrients increase. What leads to natural weight gain? Young mothers often face this problem. After birth, comes pos

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Breastfeeding After Dental Procedures

Breastfeeding After Dental Procedures

Many mothers are concerned if they have dental problems, as it is often said that they should temporarily stop breastfeeding.

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Breast Restoration After Breastfeeding

Breast Restoration After Breastfeeding

Every woman who is breastfeeding or expressing breast milk for her baby is wondering if her breasts will look the same again.

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