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How To Relieve The Body After Festive Feasts
Let's find out how to get out of the mayonnaise coma and relieve the body after the New Year holidays.
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Necks That Will Help Restore Strength After Running
The topic of what and how to drink before, during and after training is one of the most controversial among runners. Today we will talk about rehydration after running. Water compensation in the ratio of 1/1.5 is considered optimal - that is, if during a long run you lost 1 liter of fluid (weights to help), then you will need 1.5 liters of clean water for recovery. Most nutritionists
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Protection Of Consumer Rights After Signing The Association Agreement With The EU
Quality food, cheap goods and greater responsibility of the producer to the consumer. All food products intended for sale in Ukraine will be produced in accordance with European standards. Products will become safer for us, and will also automatically, without additional certification, gain access to the markets of EU member states. The introduction of new standards will be gradual.
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How To Quickly Lose Weight After A New Year's Binge
On the eve of the New Year and Christmas holidays with endless feasts and the risks of excessive gluttony, nutritionists named several products that should be remembered both during the holidays and on weekdays.
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Scientists Have Explained Why Meals After 18.00 Are Extremely Harmful To Health
Eating after 18:00 causes very serious damage to the body and health, provoking the appearance of diseases associated with metabolic disorders. This opinion was expressed by scientists from the Salk Institute (USA).
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How To Maintain A Figure After A Diet
The diet is over, you have reached your ideal weight! How to prevent a return to former magnificent forms?
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How To Speed Up Metabolism After The Holidays
A week in holiday mode - and the numbers on the scales are already moving beyond the ideal. There are a few more holiday feasts ahead that can pose a threat to the waistline, because it's time to remember the basic rules that will help keep the metabolism in a healthy state and protect against extra pounds.
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How To Get Back To Proper Eating Habits After A Breakdown
Breakdowns during weight loss are a fairly common phenomenon. There are several tips that will help you return to proper nutrition.
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What To Eat Before And After Training
Nutrition can both enhance the effect of training and reduce it to nothing. For some reason, making the right fitness menu is much more important than, say, buying good sports clothes. The most correct approach is individual: an experienced athlete needs a completely different diet than a girl who practices yoga several times a week. However, there are general recommendations
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Vaccination For Adults: What Vaccinations Are Needed After 18 Years And How Much It Costs
Why vaccination for adults. Vaccination against tetanus, pertussis and diphtheria for adults. Hepatitis vaccination for adults. Vaccination against rubella and measles for adults. Vaccination against influenza
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